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    Home > Food News > Nutrition News > What are the benefits of long-term intake of milk and dairy products?

    What are the benefits of long-term intake of milk and dairy products?

    • Last Update: 2022-09-04
    • Source: Internet
    • Author: User
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    Ren Guangxu, Nutrition and Consumption Professional Committee of China Dairy Association

    Milk is known as "white blood".


    Provides nutrients needed for growth and development

    One is good for brain development


    Second, it is beneficial to bone development and health


    Third, milk and dairy products are good for maintaining muscle health


    Helps shape a healthy gut microenvironment

    The human body is home to about 100 trillion microorganisms, and the number of genes carried is even greater


    Good for immune system health

    One is that it contains active ingredients that regulate immune cells


    The second is to provide raw materials for the proliferation of immune cells


    The third is to maintain a healthy intestinal immune homeostasis


     

    "China Food News" (July 07, 2022 Edition 06)

    (Editor-in-charge: Zhu Meiqiao)

     

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