What are the dangers of blood viscosity? How to reduce the viscosity of the blood?

When the blood is sticky, it will cause people to get up in the morning after dizziness, mental depression, squat difficulties, snorting, chest suffocation, vision mold, etc. , we must pay attention to the blood viscosity to the body caused harm. what are the hazards of blood viscous
is told to you by a small makeup below? And how to reduce the viscosity of the blood? What are the harms of blood viscosity?1. Speed ingest atherosclerosis When the blood in the body becomes viscous will hurt the capillaries, and even clog capillaries, too much oil will be deposited on the walls of the blood vessels, leading to hardening of blood vessels, prone to atherosclerosis.
2, induce or aggravate coronary heart disease When the blood is viscous will lead to the kidneys, brain, heart, kidney and other organs appear insufficient blood supply, so that the body's organs appear ischemia or lack of oxygen, easy to induce or aggravate coronary heart disease and cardiovascular disease.
3, promote the formation of blood clots and thrombosis when the viscosity of the blood will slow down the flow of blood, some of the aging red blood cells in the blood will be concentrated in large numbers, increased blood viscosity and the occurrence of clotting, resulting in blood clots, induced ischemic cardiovascular disease.
how to reduce the viscosity of the blood?1, drink plenty of water when the body is short of water will lead to blood become more viscous, drink more water can make the blood become wet, but drink water to master a good time, drink a glass of water every morning after getting up, three meals before an hour to drink a glass of water, drink 200 ml of water before going to bed at night. Patients
kidney disease and heart disease are required to drink water as directed by their doctor.
try to choose 25 degrees C of boiled water or light tea, because the density and tension of this temperature is very close to the tissue and blood cells.
2, eat more food that can dilute blood function can usually eat more mushrooms, strawberries, onions, black wood ear, spinach, lemon and so on, these foods have the effect of preventing thrombosis and inhibit platelet accumulation.
can also eat more anticoagulant food, such as tomatoes, oranges, blood lipid-lowering food is carrots, sesame seeds, purple vegetables, hawthorn, kelp and so on.
vegetable fruit contains a lot of water, in addition it contains crude fiber vitamin C, can effectively block the gastrointestinal tract, reduce the gastrointestinal tract to the absorption of cholesterol, but also can reduce blood viscosity.
is the small finishing of the "blood viscosity" related knowledge, the body of blood once the appearance of viscous, its harm to the body is very large, not to pay attention to, must be timely treatment, consult doctors, thereby reducing blood viscosity.
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