What are the health benefits of cucumber?

Most people know that cucumbers are low in calories and are a delicious vegetable snack full of water But in addition to being delicious, cucumbers actually have more health benefits Cucumbers are known as natural kidney cleansers for promoting internal health It has a good diuretic effect, so it helps to clean the kidney and bladder stones and residues Because of the enzyme trypsin, cucumber can remove the surplus protein in kidney and kill the tapeworm in digestive tract effectively Cucumber also contains vitamin C acid and caffeic acid *, thus preventing water retention Its diuretic effect also helps to lower blood pressure In addition, this vegetable also contains vitamin C, a, magnesium and fiber, which are important nutrients for health Cucumber is good for skin care and beauty Cucumber is very helpful for skin health It contains silicon, so it helps to support skin elasticity It also contains potassium and magnesium Cucumber contains a lot of water can also help the skin to fully hydrate, so that the skin is full of luster That's why the fruit is often used to remove dark circles and relieve skin inflammation.