What can be found to supplement natural vitamin C and enhance immunity? This thing, of course, is not a good thing.

original title: What can be found to supplement natural vitamin C and enhance immunity? This thing of course is also aimmunity is the body's most important protective barrier, if their immunity is strong, the body will be healthier, on the contrary, if the resistance is poor, it is easy to get sick on a daily basis. And daily diet, diet, exercise, etc. will affect immunity, vitamin C intake is closely related to immunity., the relationship between vitamin C and immunity vitamin C is one of the essential nutrients of the human body, it is a water-soluble vitamin, which has a certain effect to improve the body's immunity. Vitamin C can enhance the chemogenesis and deformation of neutrophils in the body, improve the body's antibacterial ability, and thus improve immunity. Daily to ensure adequate intake of vitamin C, but also promote the formation of antibodies, and thus improve the body's immunity., what to eat every day can supplement natural vitamin C 1, fresh fruits and vegetables vegetables and fruits are rich in natural vitamin C, such as kiwi, tomatoes, lemons, cherries, citrus, strawberries, tomatoes, peppers, sourcing, cabbage, bitter melons and other fruits and vegetables, daily eating fresh vegetables and fruits, can eat natural vitamin C.2, dried fruitdried, dried, dried or freeze-dried process of dried fruit-dried food, which also contains a certain amount of natural vitamin C, such as kiwi dried, raisins, strawberry dried, cranberry dried, pear dried and other dried food, can also help the human body to supplement natural vitamin C.3, vitamin C supplementsmarket some of the market containing natural vitamin C dietary nutrition supplements, is rich in natural vitamin C food as raw materials, in the production process also retains most of the vitamin C nutrition, daily moderate consumption, can be additional supplements of the human body needs natural vitamin C. For example, Tomson Health vitamin C tablets, each tablet contains 100 mg of natural vitamin C, about equal to 5 oranges vitamin C content, daily consumption plus from the daily food intake of vitamin C, can basically supplement the daily needs of the human body vitamin C.to enhance immunity is not overnight can be done, daily in addition to ensuring adequate vitamin C intake, but also need to maintain good work, eating habits, more exercise, pay more attention to health, reasonable dietary nutrition.
. Responsibility Editor:
.