What does a woman eat good for her liver?

In order to help the liver metabolize estrogen normally, women should not be careless in their diet Because a good liver can help women stay away from cancer Instead of spending a lot of money to eat junk food or buy some health products that are not right, it's better to spend more time on daily diet and eat some natural food that is good for liver health, with good effect, long-lasting and good for the health of the whole body The following foods are good for women's liver, which can be eaten often: broccoli (green cauliflower, broccoli), mustard, cabbage (cabbage, cabbage), cabbage, watercress (watercress) and other cruciferous vegetables, which contain indole-3-carbinol For short, I3C "and" sulforaphane "are two plant nutrients I3C can promote the normal metabolism of liver, increase the proportion of human body 2ohe1 / 16aohe1 (in short, good and bad estrogen), so as to prevent breast cancer Sulforaphane not only has the above functions, but also is an excellent antioxidant, which can improve the detoxification ability of liver and prevent breast cancer and colorectal cancer Citrus flavanoids are contained in the skin and white endothelium of orange, orange and grapefruit, which can make the liver metabolize normally, increase the proportion of 2ohe1 / 16aohe1 in the body, and have the functions of preventing breast cancer, endometrial cancer, lowering blood fat and protecting cardiovascular system Soybean and soybean products contain "isoflavone" in soybean, tofu and soybean milk, which is called "phytoestrogens" It can compete with estrogen receptor in female body, promote the normal metabolism of liver, increase the proportion of 2ohe1 / 16aohe1, and also inhibit the body from synthesizing too much estrogen Prevention of breast cancer, endometrial cancer, osteoporosis and menopause syndrome Other foods for liver protection, such as flaxseed, sesame and high fiber Cereals, contain lignan, which is also phytoestrogen It has the same function as soybean isoflavone in beans and bean products, and it is also a good food for liver protection and prevention of female cancer Don't forget to add them to your diet.