What does old people osteoporosis eat? Why don't you have some chondroitin

There is a layer of hard shell outside the human bone, which covers the bone tissue inside The internal structure of healthy bone is similar to sponge, which not only supports the body and protects important organs, but also stores minerals such as calcium However, with the passage of time and the influence of external factors, the consumption of nutrition in bone and joint exceeds the production, resulting in bone loss It is easy to induce osteoporosis Osteoporosis is a serious threat to the health of the elderly As we all know, diet is very important for our health, so what's good for the elderly with osteoporosis? The elderly can eat some osteoporosis: first, the food calcium containing calcium is an important mineral of human body, 99% of which is in the bone and teeth, the rest 1% in the blood, nerves and various soft tissues In bone tissue, calcium and phosphorus form hydroxyapatite crystal and settle on the collagen matrix, maintaining the firmness of bone It can be said that no matter osteoporosis or other bone and joint problems, calcium supplement is the most basic way to relieve them Therefore, osteoporosis patients need to eat more calcium rich foods in daily life, such as ribs, shrimp skin, kelp, seaweed, agaric and so on 2、 In addition to calcium, vitamin K also contains protein in the bone, and the operation of protein needs to be combined with vitamin K to play a better role If there is too little vitamin K in the body, the risk of fracture is much higher than that of normal people So whether it's osteoporosis patients or ordinary people, they need to supplement a certain amount of vitamin k every day, so as to make their bones healthier If you want to supplement vitamin K, you can eat more spinach, because spinach contains a lot of vitamin K 3、 Chondroitin aminosaccharide Glucochondroitin is an important component in the formation of articular cartilage matrix The supplement of glucochondroitin can repair the damaged articular cartilage, promote the regeneration of cartilage, promote the synthesis of joint synovial fluid, lubricate the joint, and slow down the wear of articular cartilage; it can also inhibit the inflammatory response of non-specific factors, block the development of joint inflammation, and remove harmful substances in the articular cavity Ammonia sugar widely exists in animal cartilage, animal trachea, shellfish of crustacean, but it can not meet the daily demand of human body only relying on the supplement of animal cartilage It is suggested that glucosamine chondroitin calcium should be used to supplement glucosamine, increase joint lubrication and bone mineral density To supplement chondroitin, Jianli polysaccharide chondroitin calcium tablet is recommended Jianli polysaccharide chondroitin calcium tablet is well absorbed in gold ratio The ratio of ammonia sugar and chondroitin contained in each tablet is 2:1 Under this ratio, chondroitin can promote a large amount of ammonia sugar to reach cartilage, better repair cartilage, lubricate joints, and make shoulder joint healthier! In addition to chondroitin, jianlido also contains casein phosphate peptide and classical Chinese formula bone meal, in which casein phosphate peptide can promote intestinal absorption of calcium; classical Chinese formula bone meal can not only promote bone absorption and utilization of calcium, but also improve chondrocytes, which can delay the degradation of chondrocytes Osteoporosis is a common phenomenon in the elderly In order to prevent osteoporosis, we need to pay attention to all kinds of nutrition supplement When we have sufficient nutrition in our bones, it will greatly reduce the risk of osteoporosis.