What flavor enhancer can salt replace

Introduction: too much salt is harmful to health, but salt is an essential seasoning to increase food flavor In fact, you can try the following spices They are not only rich in antioxidants, but also make food more delicious, reduce salt intake, and reduce the risk of cardiovascular disease So what flavor enhancer can be used to replace salt? Let's learn about it with Baibai safety net Too much salt is harmful to health, but salt is an essential seasoning to increase food flavor In fact, you can try the following spices They are not only rich in antioxidants, but also make food more delicious, reduce salt intake, and reduce the risk of cardiovascular disease So what flavor enhancer can be used to replace salt? Let's learn about it with Baibai safety net What flavor enhancer can salt use instead of 1 Curry powder, which has a strong smell, brings the flavor of the Middle East to the food Curry powder is actually a mixture of 20 different spices, including ginger powder, coriander and fennel, which are all good for health Among them, turmeric powder contains a polyphenol curcumin, which helps to prevent liver damage, prevent Alzheimer's disease, and also has the characteristics of anti-inflammatory Caraway contains a small amount of melatonin, which can reduce the risk of heart disease associated with obesity This orange flavoring can be added to many meals because it is already a mixture of spices 2 Chives Chives have a strong fragrance They can be spread on any kind of dishes They are beautiful and flavorable In addition, this onion like spice can also dissolve food poisoning The antioxidants in chives help reduce the risk of cancer and contain small amounts of vitamins K, a, and C 3 Cinnamon sprinkle cinnamon on sweet potatoes or oats, not only to increase the sweetness of food, but also for your health It is found that cinnamon can reduce blood sugar and improve the antioxidant capacity of the body 4 Tarragon, a French herb that adds flavor to food, is a liquorice like spice that goes well with fish and green vegetables Add tarragon to the salad sauce It's a great match with white wine vinegar and olive oil This delicious spice also contains a small amount of quercetin (an antioxidant that helps fight cancer) 5 Ginger taste buds will be happy because of this root spice Eating ginger every day can reduce the muscle ache caused by exercise In addition, ginger has been shown to help prevent colon cancer The taste of Jiang Xinla is suitable for the Caribbean cuisine and Asian cuisine 6 Garlic is like hot pepper, garlic can replace salt to add another flavor to any food In addition, allicin, a chemical in garlic, can help soften blood vessels, improve heart health and prevent cancer Garlic also has the potential to fight bacteria It should be noted that fresh garlic should be used as seasoning instead of dried garlic or garlic powder 7 Vinegar vinegar is not as healthy as herbs or peppers, but it's a salt free, low calorie sauce for food Pork and chicken can be served with vinegar, steak can be served with fruit vinegar, dried fish can be served with vinegar mixed with herbs The above is a brief introduction of what flavor enhancers can be used to replace salt If you want to know about the types of flavor enhancers and other small knowledge, please pay attention to the food safety knowledge of Baibai safety net I hope the above content can help you Editor in charge: Wu Mengli