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    Home > What food to eat can alleviate arthritis ache?

    What food to eat can alleviate arthritis ache?

    • Last Update: 2020-04-03
    • Source: Internet
    • Author: User
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    Arthritis is a disease that involves inflammation of one or more joints in the body People of any age can be affected by the disease The most common symptom of arthritis is joint pain The normal movement of joints will be limited by pain, and eventually weaken the overall function and quality of life of patients There are many ways to treat and control arthritis, such as medicine, physical therapy and surgery, in addition to healthy diet to control the disease It has been proved that eating certain foods can greatly reduce the inflammation and pain of arthritis Here are some healthy foods that can relieve joint pain 1 Add omega-3 fatty acids to your diet Omega-3 is considered the healthiest form of fat for arthritis patients These healthy fats reduce inflammation by reducing enzymes that kill articular cartilage and cause inflammation The reduction of inflammation means that the stiff joints become soft and flexible, and finally achieve the purpose of pain relief The best sources of omega-3 fatty acids include salmon, sardine, tuna, herring, mackerel, walnuts, almonds and flaxseed It is recommended that patients with arthritis take 2-4G / day 2 Eat vegetables Vegetarianism is one of the effective methods to reduce the discomfort of arthritis and other inflammatory diseases Following this diet benefits patients by avoiding arachidonic acid, an inflammatory fatty acid, found in red meat, dairy products and poultry Healthy vegetables that can relieve pain from arthritis include broccoli, kale, spinach, cabbage and sweet potato If you plan to adopt this diet and avoid meat, make sure you eat enough protein You can get the protein you need from foods like beans, grains and nuts 3 Eat fruit Pineapple contains bromelain, which is good for reducing the swelling of arthritic tissue Grape skins contain resveratrol, a phytoestrogen compound that blocks the inflammatory process of arthritis and other diseases Apple contains anti-inflammatory substances, but also on joint pain relief Fruits rich in vitamin C, such as strawberries, peaches, raspberries, mangoes, kiwifruit, oranges, cantaloupes and blackberries, can also help relieve joint pain, because vitamin C provides nutrition for cartilage and helps the cartilage tissue of damaged joints recover 4 Sprinkle some turmeric and ginger in the food These spices contain active ingredients that reduce inflammation and joint pain Turmeric contains curcumin, which can reduce joint pain by inhibiting the enzymes that induce inflammation 5 Use olive oil when cooking food The oil is a healthy form of monounsaturated fatty acids; it contains polyphenols, an antioxidant that protects the body and resists inflammation Replacing butter or other vegetable oils with olive oil can reduce joint pain and stiffness.
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