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    Home > What food to eat to improve immunity?

    What food to eat to improve immunity?

    • Last Update: 2020-04-03
    • Source: Internet
    • Author: User
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    The lack of any single nutrition in the human body will greatly weaken the immunity Malnutrition is one of the main reasons for the decline of immune function Sometimes it will be found that some people eat a lot, but they are still malnourished, because they eat high calorie food, but there is no really valuable nutrition Here are some tips to help you improve your immunity Effective vitamin and mineral supplements use nutrients to strengthen the immune system A recent study found that adults who took multivitamin and mineral supplements daily had less than 50% of the incidence rate of infectious diseases than the average person The study also found that they had significant improvement in 12 immune function test indicators This is quite a good result Reducing saturated fat and cholesterol intake can inhibit immune function People with high cholesterol and triglyceride levels reported more frequent colds and flu When cholesterol and triglyceride levels are normal, immune function will return to normal Eat less sugar makes the body's white blood cells inactive The study found that eating 100 grams of sugar reduced the effectiveness of leukocytes, known as neutrophils, by as much as 40 percent two hours after eating This can seriously interfere with immune function Protein eating a protein rich diet is essential for white blood cells, antibodies and chemical messengers such as interferon The body also needs proteins to produce antioxidant enzymes, such as glutathione, which can be found in large quantities in white blood cells High glutathione levels help improve immunity People with low immune function can benefit from high protein foods such as fish, poultry and lean meat In addition, vegetarians can also improve their immunity by eating vegetable protein Plant food should include a variety of green leafy vegetables and fresh fruits in the daily diet, as well as whole grains, beans, nuts and seeds These plant-based foods are rich in basic nutrients, which are good for improving immunity.
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