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    Home > Biochemistry News > Biotechnology News > What foods contain vitamin C?

    What foods contain vitamin C?

    • Last Update: 2021-04-16
    • Source: Internet
    • Author: User
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    Vitamin C: It is a vitamin that Chinese people generally lack.
    The recommended intake of the Chinese Nutrition Society is 100 mg/day for adults, and the maximum intake is 1000 mg/day.
    Since vitamin C is easily destroyed during high-temperature cooking and processing, we need to grasp the foods with the highest vitamin C content in order to replenish them in time.





    King of Vitamin C Prickly Pear



    Ranking of Vitamin C Foods (Milligrams per 100g)

    Ranking of Vitamin C Foods (Milligrams per 100g)



    1.


    Prickly Pear [Citrus pear, Prickly Pear] (Vitamin C content: 2585)



    2.


    Wild jujube (vitamin C content: 900)



    3.


    Persimmon leaf tea (vitamin C content: 866)



    4.


    Sweet pepper (dehydrated) (Vitamin C content: 846)





    5.


    Uneven pinch [corns eye grass, bezoar grass] (Vitamin C content: 270)



    6.


    Jujube (fresh) (Vitamin C content: 243)



    7.


    Sea buckthorn (vitamin C content: 204)



    8.


    Chinese cabbage (dehydrated) (Vitamin C content: 187)



    9.


    VC orange juice (vitamin C content: 187)



    10.


    Black currant [Blackcurrant] (Vitamin C content: 181)



    11.


    Polygonum chinense [Bamboo Japonica] (Vitamin C content: 158)



    12.


    Wild amaranth [false amaranth] (Vitamin C content: 153)



    13.


    Chili (red, small) (Vitamin C content: 144)



    14.


    Wood sorrel [sour grass, sour] (Vitamin C content: 127)



    15.


    Rape (dehydrated) (Vitamin C content: 124)



    16.


    Flour meal [Yicun ㄛ ] (Vitamin C content: 118)



    17.
    Alfalfa [grass head, golden cauliflower] (Vitamin C content: 118)





    18.
    Adenophora leaves [white ginseng] (Vitamin C content: 104)



    19.
    Candied dates (without seeds) (Vitamin C content: 104)



    20.
    Soil notoginseng [Sedum notoginseng] (Vitamin C content: 90)



    21.
    Commelina communis [Bamboo Leaf Vegetable, Light Bamboo Leaf] (Vitamin C Content: 87)



    22.
    Suaeda [cotton, Salsola] (Vitamin C content: 86)



    23.
    Cauliflower (Dehydrated) [Dehydrated Cauliflower] (Vitamin C Content: 82)



    24.
    Spinach (dehydrated) (Vitamin C content: 82)



    25.
    Concentrated orange juice (vitamin C content: 80)



    26.
    Garlic (dehydrated) (Vitamin C content: 79)



    27.
    Turnip Ying (white) (Vitamin C content: 77)



    28.
    Chinese kale [Brassica oleracea, capsicum] (Vitamin C content: 76)



    29.
    Anise (vitamin C content: 76)



    30.
    Coriander (dehydrated) (Vitamin C content: 75)



    31.
    Acid thorns (vitamin C content: 74)



    32.
    Eating jute (vitamin C content: 73)



    33.
    Mustard (large leaves) [covered vegetables] (Vitamin C content: 72)



    34.
    Sweet pepper [bell pepper, bell pepper] (Vitamin C content: 72)



    35.
    Houttuynia cordata [water spinach, stinky cabbage] (Vitamin C content: 70)



    36.
    Guava [chicken arrow fruit, guava] (Vitamin C content: 68)



    37.
    Pea sprouts (vitamin C content: 67)



    38.
    Rape stalk [Rape stalk] (Vitamin C content: 65)



    39.
    Wild onion [Salmon onion, wheat onion] (Vitamin C content: 64)



    40.
    Solid orange drink (vitamin C content: 63)



    41.
    Bitter vegetable (vitamin C content: 62)



    42.
    Chinese kiwi fruit [Actinidia hairy leaf] (Vitamin C content: 62)



    43.
    Yuganzi [Youganzi] (Vitamin C content: 62)



    44.
    Pepper (green, sharp) (Vitamin C content: 62)



    45.
    Cauliflower [Cauliflower] (Vitamin C content: 61)



    46.
    ​​Lycium barbarum [Lycium barbarum, Digu] (Vitamin C content: 58)





    47.
    Red cabbage stalk [Porphyra stalk] (Vitamin C content: 57)



    48.
    Soup (Vitamin C content: 57)



    49.
    Bitter gourd [bitter gourd, gourd] (Vitamin C content: 56)



    50.
    Sweet potato leaves [sweet potato leaves] (Vitamin C content: 56)



    Foods corresponding to various vitamins



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