-
Categories
-
Pharmaceutical Intermediates
-
Active Pharmaceutical Ingredients
-
Food Additives
- Industrial Coatings
- Agrochemicals
- Dyes and Pigments
- Surfactant
- Flavors and Fragrances
- Chemical Reagents
- Catalyst and Auxiliary
- Natural Products
- Inorganic Chemistry
-
Organic Chemistry
-
Biochemical Engineering
- Analytical Chemistry
- Cosmetic Ingredient
-
Pharmaceutical Intermediates
Promotion
ECHEMI Mall
Wholesale
Weekly Price
Exhibition
News
-
Trade Service
Vitamin C: It is a vitamin that Chinese people generally lack.
The recommended intake of the Chinese Nutrition Society is 100 mg/day for adults, and the maximum intake is 1000 mg/day.
Since vitamin C is easily destroyed during high-temperature cooking and processing, we need to grasp the foods with the highest vitamin C content in order to replenish them in time.
King of Vitamin C Prickly Pear
Ranking of Vitamin C Foods (Milligrams per 100g)
Ranking of Vitamin C Foods (Milligrams per 100g)
1.
Prickly Pear [Citrus pear, Prickly Pear] (Vitamin C content: 2585)
2.
Wild jujube (vitamin C content: 900)
3.
Persimmon leaf tea (vitamin C content: 866)
4.
Sweet pepper (dehydrated) (Vitamin C content: 846)
5.
Uneven pinch [corns eye grass, bezoar grass] (Vitamin C content: 270)
6.
Jujube (fresh) (Vitamin C content: 243)
7.
Sea buckthorn (vitamin C content: 204)
8.
Chinese cabbage (dehydrated) (Vitamin C content: 187)
9.
VC orange juice (vitamin C content: 187)
10.
Black currant [Blackcurrant] (Vitamin C content: 181)
11.
Polygonum chinense [Bamboo Japonica] (Vitamin C content: 158)
12.
Wild amaranth [false amaranth] (Vitamin C content: 153)
13.
Chili (red, small) (Vitamin C content: 144)
14.
Wood sorrel [sour grass, sour] (Vitamin C content: 127)
15.
Rape (dehydrated) (Vitamin C content: 124)
16.
Flour meal [Yicun ㄛ ] (Vitamin C content: 118)
17.
Alfalfa [grass head, golden cauliflower] (Vitamin C content: 118)
18.
Adenophora leaves [white ginseng] (Vitamin C content: 104)
19.
Candied dates (without seeds) (Vitamin C content: 104)
20.
Soil notoginseng [Sedum notoginseng] (Vitamin C content: 90)
21.
Commelina communis [Bamboo Leaf Vegetable, Light Bamboo Leaf] (Vitamin C Content: 87)
22.
Suaeda [cotton, Salsola] (Vitamin C content: 86)
23.
Cauliflower (Dehydrated) [Dehydrated Cauliflower] (Vitamin C Content: 82)
24.
Spinach (dehydrated) (Vitamin C content: 82)
25.
Concentrated orange juice (vitamin C content: 80)
26.
Garlic (dehydrated) (Vitamin C content: 79)
27.
Turnip Ying (white) (Vitamin C content: 77)
28.
Chinese kale [Brassica oleracea, capsicum] (Vitamin C content: 76)
29.
Anise (vitamin C content: 76)
30.
Coriander (dehydrated) (Vitamin C content: 75)
31.
Acid thorns (vitamin C content: 74)
32.
Eating jute (vitamin C content: 73)
33.
Mustard (large leaves) [covered vegetables] (Vitamin C content: 72)
34.
Sweet pepper [bell pepper, bell pepper] (Vitamin C content: 72)
35.
Houttuynia cordata [water spinach, stinky cabbage] (Vitamin C content: 70)
36.
Guava [chicken arrow fruit, guava] (Vitamin C content: 68)
37.
Pea sprouts (vitamin C content: 67)
38.
Rape stalk [Rape stalk] (Vitamin C content: 65)
39.
Wild onion [Salmon onion, wheat onion] (Vitamin C content: 64)
40.
Solid orange drink (vitamin C content: 63)
41.
Bitter vegetable (vitamin C content: 62)
42.
Chinese kiwi fruit [Actinidia hairy leaf] (Vitamin C content: 62)
43.
Yuganzi [Youganzi] (Vitamin C content: 62)
44.
Pepper (green, sharp) (Vitamin C content: 62)
45.
Cauliflower [Cauliflower] (Vitamin C content: 61)
46.
Lycium barbarum [Lycium barbarum, Digu] (Vitamin C content: 58)
47.
Red cabbage stalk [Porphyra stalk] (Vitamin C content: 57)
48.
Soup (Vitamin C content: 57)
49.
Bitter gourd [bitter gourd, gourd] (Vitamin C content: 56)
50.
Sweet potato leaves [sweet potato leaves] (Vitamin C content: 56)
Foods corresponding to various vitamins
Note: All pictures in the article are reprinted on the Internet, and infringement will be deleted!
Note: All pictures in the article are reprinted on the Internet, and infringement will be deleted!
xianjichina.
com">Return to Xianji.
com to see more
xianjichina. com">Return to Xianji.
com to see more
com">Return to Xianji.
com to see more