What fruit and vegetable to eat to bilge gas easily?

If you feel bloated and uncomfortable, it's probably related to what you eat It is known that some foods are particularly prone to flatulence, such as dairy products, fat and fried foods In addition, certain fruits and vegetables can also cause flatulence So knowing about these fruits and vegetables will help you to relieve hiccups, bloating and other discomfort Beans, vegetables, dried lentils and peas are both easy to cause flatulence, especially when they are consumed without cooking and processing Therefore, to avoid such problems, it is best to soak thoroughly for one night before cooking, and then wash with water before cooking In addition, canned baked beans are also prone to flatulence Fruit with high content of sugar and fiber all fruits contain a certain amount of sugar and fiber The ratio of fructose to glucose and the amount of fiber determine whether eating a certain fruit is prone to flatulence Fruits with high glucose and soluble fiber content are prone to flatulence because the sugar they contain is not easily absorbed into the bloodstream and is easy to ferment in the digestive system It is also fermentation that causes gas to accumulate in the gut and cause flatulence Fruits with high content of glucose and soluble fiber include apricot, banana, watermelon, orange, raisin and sweet cherry Fruits such as apples, peaches, pears and plums also include sorbitol, another kind of sugar that is hard for the body to digest Avocado is usually considered a vegetable and unfortunately falls into this category In addition, all kinds of fruit consumed in the form of fruit juice are easy to cause flatulence Starch is a kind of complex carbohydrate The more complex starch is, the more likely it will cause flatulence Potatoes, corn and other types of starch are mostly broken down in the large intestine, a process that can also produce gases But rice is an exception It's starch that doesn't cause bloating The vegetable trisaccharide containing honey is another kind of fructose like sugar, which often leads to flatulence without too much glucose to help decompose, because the human body lacks the enzyme to decompose it Many vegetables contain honey, including artichoke, asparagus, broccoli, Brussels sprouts, cabbage, carrot, cauliflower, celery, cucumber, green pepper, leek, mushroom, onion, radish, turnip and radish.