What happens to yogurt at the wrong time? Beware of nutrients turning into drugs.

original title: What happens to yogurt at the wrong time? Beware of nutrients turning into drugsyogurt at the wrong time? Beware of nutrients become drugsthe wrong time to drink yogurt do not health anti-injury stomachtwo hours after the meal drink yogurttwo hours after the meal drink yogurt, just eat full is certainly not drinking, such as eating fruit, we also recommend at least half an hour after the meal to drink, yogurt can improve the intestines, two hours after the meal stomach fluid has been diluted, pH value has been diluted, pH value is very suitable for lactic acid bacteria growth in 2 hours after the meal.night to drink yogurt calciumaccording to research shows that yogurt is a good source of calcium in food, from the point of view of calcium supplementation, drinking yogurt in the evening more benefits. Experts said that 12 pm to early morning is the lowest blood calcium content of the human body, conducive to the absorption of calcium in food. At the same time, there are fewer factors affecting calcium absorption in the body during this time period. Although milk also contains a high level of calcium, but compared with it, yogurt contains lactic acid and calcium binding, more to promote calcium absorption.to drink yogurt notesyogurt is not thicker the better many consumers think that yogurt thicker the better, but in fact, a lot of thick yogurt just because of the addition of a variety of thickeners, such as hydropropyl distarch phosphate, pectin, gelatin, excessive thickeners although satisfied with the taste, but not good for the body.yogurt can not be casually mixed withyogurt and a lot of food are very good, especially breakfast with bread, snacks, not only good taste but also rich in nutrition. Yogurt should not be taken with certain drugs, such as chloramphenicol, erythromycin and other antibiotics, sulfonamide drugs, they can kill or destroy lactic acid bacteria in yogurt. But yogurt is very suitable for food with starch, such as rice, noodles, buns, bread, etc.can only be refrigerated can not heatmany people know that yogurt in the thousands of "bacteria" are good things, but do not know how to keep them. Professor Nan Qingxian introduced, in yogurt just produced, inside are live bacteria, only refrigeration can be very good to retain live bacteria. Others like to put yogurt hot to drink, this practice is more violent.is not the larger the better many people like to drink yogurt, and even use it as a drink, several bottles a day. Experts point out that drinking yogurt is not the more the better, especially the health food identity of yogurt, but also to control the amount. Mengniu crown milk marked the appropriate population for "intestinal dysfunction, low immunity", the use of "twice a day, one cup at a time." Experts pointed out that health food is a functional food with a specific effect, can not be like ordinary food as casual lyave to eat a large number, but pay attention to the appropriate population and usage, do not overeat.the harm of drinking yogurt on an empty stomachlose health careexperts believe that yogurt contains live lactic acid bacteria, if heated, live lactic acid bacteria will be killed, thereby losing health care. Consumers on an empty stomach or excessive consumption of yogurt, will increase the concentration of stomach acid, affecting people's appetite and digestive function, is not conducive to health. It is also incorrect to give drugs with yogurt, because antibiotics can kill live lactic acid bacteria. drinking yogurt on an empty stomach will stimulate the stomach because of the acid-resistant nature of Bifidobacteria in yogurt, if you drink yogurt on an empty stomach, encounter a very acidic stomach fluid, Bifidobacteria will be seriously damaged. Even if you survive, Bifidobacteria, which can enter the intestine, are not easy to live in the intestines for a long time. Therefore, it is not appropriate to drink yogurt on an empty stomach. Yogurt contains a lot of protein, eat on an empty stomach, protein will be "forced" into heat consumption, not nutritional tonic. The correct way to drink is to eat with flour-containing foods such as biscuits and pastries, or to drink them two hours after meals, or before bed. Note: This section of the public number articles, pictures and videos, the source is reproduced on the Internet, the copyright is owned by the original. If you have a copyright issue, please contact us to modify or delete the article.
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