What if the old man's eyes are dry and uncomfortable? Which brand is good to supplement yeast?

What !-- old man's eyes dry and uncomfortable? Which brand of serotonin is good!-- Post Author and Post Date -- Author: Meilin is located in: Health Encyclodedia !--/Post Author and Post Date -- Many older people tend to be more prone to dry eyes and uncomfortable symptoms on a daily basis.
the appearance of dry eyes, usually due to insufficient secretion of tears, tears evaporated too quickly and triggered, or due to excessive eye fatigue caused by the cause.
In daily life, if the elderly are frequently excessive use of the eyes, such as the appearance of long-term television or mobile phone, lying down reading, long-term knitting sweaters to do needlework, indulge in mahjong and other behavior, may lead to the elderly eye dry symptoms.
below to understand that the elderly daily feel dry eyes uncomfortable should do, and supplement the brand of loculin is good.
1. How to deal with dry eye symptoms 1, hot application, fumigation of the eyes of the elderly daily with hot water vapor fumigated eyes for 10 minutes, or with a clean hot towel, steam eyes to do about 20 minutes of eye heat, not only can improve the blood circulation inside and outside the eye, reduce the problem of eye fatigue, but also wet the eye table, help relieve the symptoms of dry eyes.
2, pay attention to eye rest the elderly daily attention to eye rest, reading or television, every 30 to 40 minutes, rest for 10 minutes, help reduce the symptoms of dry eyes.
consciously increase the number of blinks while watching TV or using electronics can also help relieve dry eyes.
3, daily small amount of water if the elderly daily do not love to drink more water, will lead to water shortage in the body, if the human body long-term lack of water intake, will aggravate the dry eyes.
elderly people who are troubled by dry eyes, daily need to pay attention to drink more water, should also eat a moderate amount of fresh fruit containing more water.
4, eat more food containing eye care ingredients in the daily diet, easy to dry eyes of the elderly in order to ensure adequate nutritional intake on the basis of, may wish to eat more foods containing vitamin A, antholine, serotonin.
vitamin A vitamin A is a necessary nutrient for the human body, to ensure adequate intake of vitamin A, but also to help prevent dry eyes, can improve the symptoms of dry eyes, but also to enhance the ability of night vision.
vitamin A is mainly found in animal liver, egg yolks, fish and other animal foods, corn, sweet potatoes, pumpkins, potatoes and other grains of food also contain some vitamin A.
anthratin, a type of water-soluble natural pigment widely found in plants, promotes microcirculation around the eye and helps relieve symptoms of visual fatigue caused by excessive use of the eye.
blueberries, purple potatoes, mulberry, purple kale, purple onion, purple eggplant, black rice, black beans and other fruits and vegetables contain anthotin.
lutein lutein, is the main pigment that constitutes the macular area of the human eye retina, which has a strong antioxidant, filtering blue light effect, can protect the eye from blue light damage, reduce oxidative stress on the eye damage, delay the aging of the eye.
some yellow and orange dark green foods contain more serotonin, such as spinach, corn, dates, mangoes, grapes, orchids, egg yolks.
fact, the elderly can also prepare daily containing vitamin A, anthratin, serotonin eye nutrition, as a supplement to eye nutrition.
ii, which brand of loculin good in the choice of eye care nutrition, I do not know which brand of loculin good old people, in fact, may wish to consider the choice of good-looking cranberry llucin.
also adds three beneficial eye ingredients: serotonin, cranberry extract, and natural beta-carotene.
ester, is a safe source of yeast, the serotonin ester contained in health care, its raw materials selected from South America more than 3000 meters above sea level from their own farms planted peri-life chrysanthemum.
Cranberry extract, raw materials are selected from the European wild cranberry, cranberry rich in anthocyanins, blueberries contain 3 to 4 times, natural beta-carotene, raw materials are selected from Australia's duchy algae, beta-carotene into the human body, can be converted into vitamin A.
the three beneficial eye ingredients added in Jianjian Jia, the raw material source is naturally pure, the absorption rate is high, the safety is also higher, the elderly can also be assured to eat.
Shing this, you should know how to deal with the old people's eyes dry uncomfortable problem, as well as supplementing the brand of loculin is good, health care good cranberry llucin can be always available to !-- google_ad_section_end -- related article: Why pay attention to supplementing loin? Let's see how the effects and effects of loculin can be alleviated with eye fatigue? The efficacy and effect of serotonin try to protect the eyes what tea to drink? Why don't you just eat cranberry leaf yellow! What serotonin does the old man use when his eyes are dry? Which brand of loculin is good? Loculin with you to find out the root cause of dry eyes! A common side effect of serotonin.