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Nowadays, sports drinks are becoming more and more popular, and brands of sports drinks are on the market, so what is a real sports drink? Red Bull, Pulsation, Gately, is that it? What kind of people need sports drinks? What attention do I need to take to drink sports drinks?
today the editor and everyone together to raise the posture
!1
sports people need sports drinks?first,
the definition of
Smoo Sports Drinksis currently a national standard, and in the national standard
GB 15266-2009
Sports Drinks, sports drinks are defined as
"
nutrients and their content can be adapted to exercise or physical activity. The physiological characteristics of the population, can supplement the body with water, electrolytes and energy, can be quickly absorbed by the beverage
"
, for sodium, potassium, soluble solids, vitamin
C
, vitamin
B1
, vitamin
B2
have mandatory requirements.in
addition, special
-purpose beverages are divided
into sports drinks, nutrient drinks, energy drinks, electrolyte beverages, etc., in the general rules of
GB/T 10789-2015
which will be implemented on April
,
, 2016. Electrolyte drinks are more suitable for daily drinking than sports drinks, which do not have the characteristics of
,andrapid absorption.2
Red Bull, Pulsation and Gately are all sports drinks?among the common brands we come into contact with, Red Bull is an anti-fatigue functional beverage and a health food that contains more sugar and caffeine.is a vitamin-based beverage, there are many vitamins, sugar is not much, but sodium and potassium are very low, not sports drinks.Geddes and Scream are all sports drinks, and Gydef is the forern of sports drinks, with each of the three types of screams adding some special ingredients.3
group of people who need sports drinks?If it is a professional athlete, long-term endurance sports (such as running a marathon), or the need for sports drinks to supplement sugar and electrolyte
, not for the purpose of fat reduction resistance training can also be added to the training sugar,
On the one hand, the body's electrolytes will not be consumed during this time, on the other hand, most people exercise or to control weight, fast sugar supplementation also means that it is difficult to consume body fat, sports drinks too high sodium
for the cardiovascular system, kidneys are not conducive to
.4
different sports require different sports drinks?Sometimes different manufacturers will design formulations for different exercise situations, in addition to different sugar, electrolyte concentrations, often have a stable blood sugar lysose and other ingredients, but the specific effect did not see reliable clinical trial evidence, so not enough to make recommendations. 5
need to be aware of when drinking sports drinks? 1.
to see if the beverage label is a real sports drink, in line with your exercise habits. 2.
be aware of the sugar content, if it is a real sports drink, the sugar content will not exceed
8%
. 3. Keep
be aware of caffeine and be alert to caffeine-causing sleep deprivation, headaches, elevated blood pressure, cold hands and feet, and other side effects. 4.
if you're running, consider drinking
300-600
ml of sports drinks for
2-4
hours before running, or even eating a snack rich in sodium (generally processed foods contain a lot of sodium), or eating a little during the run. 5.
if the
environment is more humid and sultry or their clothes are thick, it is recommended to prepare sports drinks in advance. (
author is a nutritionist at Beijing Friendship Hospital and a member of the Beijing Dietitians Association)