What is a serotonin diet?

Serotonin diet is a diet plan that promotes mood and weight loss by increasing serotonin levels in the brain Many people try to follow an emotional diet because it not only helps control mood swings, but also prevents overeating In addition, people who take antidepressants tend to gain weight, and this diet can help regulate weight Serotonin is a neurotransmitter known as "feel good" brain chemicals because it promotes mood and suppresses appetite Serotonin is naturally produced in the body, but often at very low levels, so more serotonin needs to be produced from food intake In order for the body to produce enough serotonin, take in amino acids called tryptophan Meat and dairy products contain a lot of tryptophan, which can also be obtained from health products Most people feel calm after eating turkey or drinking a glass of milk, which is actually related to the tryptophan contained in the food Tryptophan needs to be combined with other amino acids to work, so it is important to eat a balanced serotonin diet for sustained results There are many foods that contain tryptophan In addition to meat such as Turkey or chicken, and dairy products such as milk and eggs, tryptophan can also be found in fruits, vegetables, nuts and whole grains Many people have found that carbohydrates can rapidly increase serotonin levels and improve mood; this is because carbohydrates stimulate the body to release serotonin and thus make tryptophan easier to reach the brain However, when following a serotonin diet, it is also important to keep carbohydrates in moderation There is a recommended "serotonin effective diet" in foreign countries, including 12 week diet plan and more than 70 kinds of recipes It is said that following this diet plan may reduce weight by about 2 pounds a week, and also help to reduce stress and inhibit emotional diet On the other hand, tryptophan rich diet is also good for people who don't need to lose weight, because it can improve mood, promote well-being, inhibit emotional diet and even help patients with sleep disorders.