What is adult protein deficiency?

Protein deficiency is a health condition that is generally considered to exist only in children and adolescents, so most adults do not have any psychological preparation for it But this is a disease that every adult should take seriously, because lack of protein in the body can cause a series of serious health problems In fact, without adequate protein supplementation, the body's bone protein and calcium will begin to collapse Protein is an enzyme in the body, which can affect almost all functions of the human body Protecting our immune system requires constant diet and protein supplementation to build new cells against infection and disease In old age, the body will experience some physiological changes, such as decreased bone density, muscle quality, and hormone changes Osteoporosis is especially easy to happen in middle-aged and old men and women, which is a disease of bone recession, and will eventually lead to an increased risk of fracture Other symptoms of protein deficiency include gait imbalance, cavities and other oral diseases, as well as spinal and back pain The functional protein of protein is very important for the growth of the body It maintains almost all types of cells in the body Proteins are important not only for developing bones and teeth, but also for replenishing blood, wounds and scar healing It is also needed to replace dead cells Hair and nails need protein to keep healthy In case of insufficient intake of fat and carbohydrates, the body will decompose protein to generate heat, so as to maintain normal function of the body Proteins are the cornerstone of human life They are composed of 20 different amino acids Eight of these essential amino acids are not naturally synthesized by the body, so they need to be obtained from diet and nutritional supplements The other 12 nonessential amino acids can be naturally produced by the body But in order to secrete them better, there must be enough carbon, hydrogen and oxygen These trace elements can be obtained by eating fat and carbohydrate Good sources of protein include nuts, vegetables, fruits and grains Protein deficiency in adults can lead to muscle loss, weight loss, fatigue and weakness, as well as frequent increases in infections In addition, lack of protein is also easy to cause hair loss.