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With the release of the "three reductions and three health" action plans, sugar reduction has become the focus of people's attention, and various low-sugar or even sugar-free foods have appeared on the market
.
As an important food ingredient, erythritol appears in people's field of vision.
What is erythritol?
Erythritol, a natural sugar alcohol sweeteners, widely distributed in nature, melons, grapes, peaches, pears, seaweeds, mushrooms and the like are contained
.
Because some bacteria and fungi can also produce erythritol, it is also present in small amounts in some fermented foods such as beer, wine, soy sauce, and cheese
.
The sweetness of erythritol is 60%~80% of that of sucrose.
The sweetness is pure, the taste is cool, and there is no bad bitterness.
It can be used with acesulfame K, aspartame, saccharin, etc.
to cover up these powerful sweeteners The bad taste
.
Erythritol has a small molecular weight and can be absorbed by the small intestine through passive diffusion.
Most of the erythritol can enter the blood circulation, and a small amount directly enters the large intestine
.
The erythritol that enters the blood cannot be digested and decomposed by the body's enzyme system, does not provide energy for the body, does not participate in sugar metabolism, does not cause blood sugar changes, and is finally excreted with urine; only a small amount of erythritol enters the large intestine It is fermented and decomposed by large intestine bacteria into unsaturated fatty acids, which are used by the body, and most of them are excreted with feces
.
The unique metabolic characteristics of erythritol means that erythritol is almost not absorbed in the body.
The former National Health and Family Planning Commission published the Q&A in the "General Principles of Nutrition Labeling of Prepackaged Foods" (GB 28050-2011) (revised) Version) pointed out that for scientific calculation of energy, it is recommended that the energy coefficient of erythritol is 0 kJ/g, and the energy coefficient of other sugar alcohols is 10 kJ/g
.
Erythritol suddenly became popular because while erythritol brought sweet taste to food, it also brought extremely low calories, which met people's requirements for sweetness and health
.
In addition, erythritol also has anti-oxidation and anti-caries effects
.
.
As an important food ingredient, erythritol appears in people's field of vision.
What is erythritol?
Erythritol, a natural sugar alcohol sweeteners, widely distributed in nature, melons, grapes, peaches, pears, seaweeds, mushrooms and the like are contained
.
Because some bacteria and fungi can also produce erythritol, it is also present in small amounts in some fermented foods such as beer, wine, soy sauce, and cheese
.
The sweetness of erythritol is 60%~80% of that of sucrose.
The sweetness is pure, the taste is cool, and there is no bad bitterness.
It can be used with acesulfame K, aspartame, saccharin, etc.
to cover up these powerful sweeteners The bad taste
.
Erythritol has a small molecular weight and can be absorbed by the small intestine through passive diffusion.
Most of the erythritol can enter the blood circulation, and a small amount directly enters the large intestine
.
The erythritol that enters the blood cannot be digested and decomposed by the body's enzyme system, does not provide energy for the body, does not participate in sugar metabolism, does not cause blood sugar changes, and is finally excreted with urine; only a small amount of erythritol enters the large intestine It is fermented and decomposed by large intestine bacteria into unsaturated fatty acids, which are used by the body, and most of them are excreted with feces
.
The unique metabolic characteristics of erythritol means that erythritol is almost not absorbed in the body.
The former National Health and Family Planning Commission published the Q&A in the "General Principles of Nutrition Labeling of Prepackaged Foods" (GB 28050-2011) (revised) Version) pointed out that for scientific calculation of energy, it is recommended that the energy coefficient of erythritol is 0 kJ/g, and the energy coefficient of other sugar alcohols is 10 kJ/g
.
Erythritol suddenly became popular because while erythritol brought sweet taste to food, it also brought extremely low calories, which met people's requirements for sweetness and health
.
In addition, erythritol also has anti-oxidation and anti-caries effects
.
