What is fruit detoxification diet?

It is not uncommon for toxins to enter the body in various ways Under normal circumstances, the body itself has the ability to remove these toxins But these toxins sometimes accumulate in the body for various reasons and pose a threat to health At this time, an detoxification measure is needed to help eliminate any toxin in the body, so as to maintain overall health Fruit detox diet is one of them Here are some fruits that can help detoxify Lemon: this fruit is a good source of vitamin C and can be used as a perfect detoxification cleanser Lemon can not only be added to the diet, but also be consumed as a delicious tea drink Cranberry: you can eat Cranberry or juice every day as an integral part of your detox diet It helps to remove toxins from the urinary system Breakfast juice: every morning drink orange, grapefruit and orange juice mixture can strengthen the immune system, and release enzymes to help clean the whole body Raw fruit: the biggest advantage of fruit detox diet is that it contains natural antioxidants But these nutrients will be lost in the cooking process, so eating fruit raw can get the greatest benefit Fiber: Fruit detox diet should also be rich in dietary fiber Fiber can effectively clean the blood, so it is an important part of the detoxification process.