What is magnesium deficiency?

Magnesium deficiency is a disease in which the body lacks magnesium The lack of this mineral will make it difficult for different organs and systems to function properly Magnesium deficiency can cause a wide range of health problems Sometimes people call magnesium as an anti stress mineral In addition to its own health benefits, it also helps absorb vitamins and minerals such as vitamin C, B and calcium There are many different factors that can lead to magnesium deficiency Such as excessive consumption of alcohol, coffee, and refined sugar will significantly reduce the level of magnesium in the body Frequent use of diuretics can cause enzyme deficiency Treatment drugs such as cyclosporin and cisplatin are also deficient In addition, long-term health problems (such as diabetes) are also the cause of severe magnesium deficiency Symptoms of magnesium deficiency include various psychological and physiological problems Low levels of magnesium in the body can cause recurrent migraines and problems such as inability to cope with stress Without treatment, magnesium deficiency may develop into mild depression, anxiety and persistent fatigue People with magnesium deficiency tend to be angry, nervous, and hard to focus Other symptoms include muscle stiffness and memory loss After a period of time will form insomnia Men also have erectile dysfunction because they have too little magnesium Fortunately, most less severe magnesium deficiencies can be effectively treated by changing diet and taking nutritional supplements Whole grains and brown rice provide a lot of minerals Eating more green leafy vegetables like radish, kale and kale can also help maintain healthy magnesium levels In addition, berries, avocados and almonds are also foods that help improve magnesium levels You can also use herbs to treat mild magnesium deficiency Zoysia, millet grass, fennel, red clover are all the best sources of this mineral If this deficiency also leads to insomnia, the use of Scutellaria and valerian root not only helps to correct the deficiency, but also helps to restore normal sleep patterns Peach skin and licorice can also be made into herbal tea to nourish the body system lacking magnesium If magnesium deficiency is very serious, it is difficult to correct the problem only by relying on daily diet changes and nutritional supplements, you need to consult a doctor, and consider using intravenous or intramuscular injection for treatment.