What is metabolism?

The term metabolism comes from the Greek language, which means transmission It involves many different processes of the body, including the body's conversion of food into other substances into energy, and other metabolites used by the body It is necessary for our body to use food and other sources to keep functioning, repair injuries and trauma, and remove toxins from the body In other words, metabolism is a necessary process, without which life will die Metabolism helps digestion absorb nutrients It is also affected by nutrition, hydration and physical activity These aspects are very important for optimizing metabolism and health The lack of any one of them will lead to the reduction of metabolism rate Therefore, weight loss and maintenance are directly related to metabolism While it's important to lose weight by reducing calories and fat, both reduce metabolism Therefore, it is particularly important to stimulate other ways to increase metabolic rate (such as physical activity) Skipping meals or extremely reducing calorie intake is not a good idea, because a lower metabolism will cause the body to burn less calories and fat, which will undoubtedly cause the body to store too much fat Metabolism is also a process used by the body to break down chemicals such as drugs When taking drugs, the body metabolizes large molecules into small, easily absorbed particles Unlike catabolism, anabolism uses enzymes to build small molecules into macromolecular structures Metabolism also involves nicotine and other substances Nicotine tends to increase metabolism, which is why many people get fat after quitting smoking But by stimulating metabolic rate through exercise and other ways, weight gain will not be a problem Quitting smoking is good for your health, so you can choose other ways to increase your metabolic rate The body uses a lot of complex processes to form metabolism, so as to facilitate the promotion of body functions, help the development and growth, repair organs and tissues, maintain life, etc.