What is taurine deficiency?

Taurine deficiency occurs when the intake of taurine or 2-aminoethanesulfonic acid is insufficient, which is an organic acid that plays many important biological roles in the body Taurine is important in metabolism and in specific pathways in the nervous system, particularly in relation to brain function and vision It is usually produced naturally by the human body, but it will lead to taurine deficiency when the organic acid is not fully secreted The emergence of this deficiency often means that the body also lacks other nutrients, such as vitamins, minerals and enzymes related to the production of taurine It is very difficult to recognize taurine deficiency because its symptoms are similar to many diseases One of the most common symptoms is impaired vision, which is also the optic nerve pathway in which taurine plays an important role It is also important for proper digestion of fat, so this deficiency can lead to weight gain in some cases Taurine deficiency can also cause some psychological symptoms, such as depression or anxiety These are the neural pathways involved in taurine Other possible symptoms include high blood pressure, hyperthyroidism, kidney disease, and even more serious kidney failure There are many reasons for taurine deficiency, especially with other imbalances or disorders Lack of vitamins and amino acids such as vitamin A, zinc, L-cysteine and methionine can slow down the body's production of taurine People who don't eat enough meat or eggs often suffer from this deficiency because they lack the elements of the enzymes needed to secrete taurine Some bacterial and fungal infections, such as Candida, can also hinder the body's production of the compound In addition, monosodium glutamate, a seasoning often used to process food, also reduces the amount of taurine After identifying taurine deficiency, there are many ways to help restore and maintain the health level of this organic acid There are many taurine health products to choose from In addition, recognition and treatment of other vitamin, amino acid and enzyme deficiencies are also helpful to correct taurine deficiency It can also reverse the deficiency by changing diet, such as eating more meat, fish and eggs, and eating less food processed with monosodium glutamate.