echemi logo
Product
  • Product
  • Supplier
  • Inquiry
    Home > Food News > Food Articles > What is the effect of drinking coffee on diabetics?

    What is the effect of drinking coffee on diabetics?

    • Last Update: 2020-09-20
    • Source: Internet
    • Author: User
    Search more information of high quality chemicals, good prices and reliable suppliers, visit www.echemi.com
    Coffee contains some antioxidants and has some health benefits.
    current studies, there is a negative correlation between coffee consumption and diabetes, and coffee consumption can reduce the risk of diabetes.
    good to drink coffee, but it must be black coffee without sugar.
    choose coffee as far as possible without sugar products, if you feel bad taste to accept, you can use low-fat milk as a companion.
    in many people's eyes, coffee is imported food, coffee is also a Western habit. Now, however, more and more people, especially young people, like coffee.
    that drinking coffee lowers blood sugar, which makes many sugar friends eager to try. Is drinking coffee really good for diabetes?
    's in your coffee?
    Coffee is an extract from coffee beans, the ingredients of which mainly include protein, vitamins, polyphenols (e.g. chlorogenic acid, quinine, etc.), alkaloids (e.g. caffeine, cocoa base), fatty substances (coffee alcohol, coffee bean alcohol, etc.).
    coffee polyphenols and alkaloids have good antioxidant effects, can remove free agents in the body, is good for health.
    addition, the green acid in coffee is a more exotic thing. It was found in cellular experiments that it can reduce intestinal absorption of sugar by inhibiting alpha-glucosidease, strengthen glucose metabolism in the body, control blood sugar concentration, and prevent high blood sugar by promoting the transport and oxidation of glucose.
    does coffee have on diabetes?
    around coffee and diabetes, scientists have conducted a lot of research, many studies have found that coffee consumption and diabetes risk is negatively related, drinking coffee can reduce the risk of diabetes.
    2009, a systematic analysis of 18 prospective cohort studies involving a sample size of 457,922 people, including the United States, Europe and Asia, showed that coffee intake reduced the risk of diabetes. One cup of coffee per day reduced the risk of diabetes by 7%, 3 to 4 cups of coffee per day, and the risk of diabetes decreased by 25%.
    In 2013, a meta-analysis in China analyzed 30 prospective cohort studies covering 1025,870 people, including 10 countries such as the United States, Finland, the Netherlands, Japan and Singapore, and showed a 31% reduction in the risk of diabetes from daily coffee consumption compared to not citing coffee.
    cross-sectional survey from Taiwan (2,332 cases) also showed that daily coffee consumption decreased the incidence of diabetes by 38% to 46%.
    , coffee is good for reducing the risk of diabetes, according to current research.
    should people with diabetes drink coffee?
    , that doesn't mean all coffee is available.
    because of the bitter taste of coffee, many people drink coffee like instant coffee, caffuccino and so on. And these coffees tend to add sugar, especially a lot of instant coffee, such coffee is not suitable for diabetics to drink. Black coffee is the best choice for people with diabetes.
    can I drink coffee healthier?
    1. Pay attention to nutrition labels, try to choose sugar-free products. Commercial coffee, especially some instant coffee, in order to taste good, will add a lot of sugar, which is not good for controlling blood sugar, we buy more than one heart. 2. Drink coffee and try to choose black coffee. Black coffee low in calories, antioxidants, go outside to drink coffee also try not to add sugar. 3. Use low-fat milk as a companion. Many people feel that black coffee taste bad, add sugar or companion, but sugar or commercial coffee companions are too much sugar, not good, it is recommended that you can add some low-fat milk and sugar to season.
    (Koxin Food and Nutrition Information Exchange)
    This article is an English version of an article which is originally in the Chinese language on echemi.com and is provided for information purposes only. This website makes no representation or warranty of any kind, either expressed or implied, as to the accuracy, completeness ownership or reliability of the article or any translations thereof. If you have any concerns or complaints relating to the article, please send an email, providing a detailed description of the concern or complaint, to service@echemi.com. A staff member will contact you within 5 working days. Once verified, infringing content will be removed immediately.

    Contact Us

    The source of this page with content of products and services is from Internet, which doesn't represent ECHEMI's opinion. If you have any queries, please write to service@echemi.com. It will be replied within 5 days.

    Moreover, if you find any instances of plagiarism from the page, please send email to service@echemi.com with relevant evidence.