What is the emphasis of "Chinese medicine snacks" with the same origin of medicine and food?

[chinapharma.com health care] Traditional Chinese medicine is widely used Some traditional Chinese medicine can also be used as food materials However, even traditional Chinese medicine, which is used for both medicine and food, needs to be taken symptomatically In this way, it can not only satisfy the taste but also regulate the body However, if people without symptoms eat too much, it will have adverse effects on health Do you know what is special about eating "Chinese medicine snacks"? (what is the emphasis of "Chinese medicine snacks" with the same origin of medicine and food? Picture source: Baidu picture) 1 Ajiao jujube - "sweet" is difficult to digest The main ingredients of Ajiao jujube are jujube and Ajiao Ejiao has the functions of nourishing blood, nourishing yin and moistening dryness Jujube tastes sweet and warm It can invigorate the spleen and generate blood It can help to improve the symptoms of yellow and white face, panic and fear of cold, mental fatigue and tiredness, and weakness of limbs It is suitable for those with physical deficiency, blood deficiency and puerpera Edible note: the donkey hide gelatin is greasy and hard to digest and absorb People with bad spleen and stomach should eat less, no more than 10 capsules per day In addition, because of its high sugar content, diabetic patients should not eat 2 Lycium barbarum - eating too much will lead to indigestion Lycium barbarum's effect: clearing the liver and brightening the eyes, lowering blood sugar, anti fatigue, anti-aging, improving immunity Wolfberry, like Poria cocos, not only has many advantages, but also has a wide range of people with moderate temperature, and also has a significant health care effect So many people take wolfberry as a snack and grab a few every day Eating note: Although wolfberry is good, it is not suitable to eat more On the one hand, menstrual women, because wolfberry also has the role of blood, may increase menstrual volume, in addition, wolfberry eat more will also lead to indigestion 3 Poria cocos cake: diabetic patients should avoid the taste of Poria cocos, invigorate the spleen and promote digestion Adapt to picky children and frail old people Poria cocos can stop diarrhea, and people who often have diarrhea can eat it properly Edible note: at present, Poria cocos cake on the market is added with honey, sugar and other raw materials, with high sugar content, so diabetes patients should not eat 4 Herbal tea: it can't be used as water for fire fighting The main ingredients of herbal tea are chrysanthemum, honeysuckle, Prunella vulgaris, liquorice, etc It has the functions of clearing away heat and dehumidification, nourishing yin and eliminating fire Adapt to often red face, impatient and talkative, gum swelling and pain, oral ulcer, dry stool is not smooth, like to drink cold water and eat cold food Moderate consumption of heat symptoms in patients with hypertension and heart disease can also reduce dryness Edible note: don't drink too much herbal tea, let alone drink it as water Drinking too much herbal tea will lose the Yang of human body Drink 200-400ml every day, not more Those with white complexion, short breath and lazy speech, easy fatigue, cold hands and feet, and thin stool are of cold constitution Those with cold constitution should not drink herbal tea as much as possible 5 Guiling cream: the main ingredients of Guiling cream are tortoise plate, Smilax glabra, raw rehmannia, dandelion, honeysuckle, chrysanthemum, etc It has the functions of clearing away heat and detoxification, nourishing yin and kidney, eliminating acne, moistening intestines and defecating It is suitable for people with Yin deficiency, such as dry mouth, upset heart, facial acne and habitual constipation, to relieve the symptoms of yin deficiency These common foods can be used as medicine -- cinnamon for dispersing cold and relieving pain, which is recorded in Shennong materia medica It is an essential condiment for stewing meat and cooking in ordinary families, and it has the functions of nourishing fire and helping Yang, dispersing cold and relieving pain, warming channels and collaterals Recommended medicinal meal: Cinnamon mutton soup The specific method is to put 6G cinnamon in the stew of about 1 jin After stewing, no matter eating meat or drinking soup, it can play the role of warming the stomach, warming the waist and knees, treating cold abdomen and flatulence Octagonal -- anti influenza octagonal is also a common condiment in the family According to traditional Chinese medicine, octagonal can be used well to prevent influenza It can enhance immunity and anti influenza by adding some anise in the medicinal diet Recommended medicine diet: Astragalus Octopus fillet 500g fish fillet, 15g Astragalus, 5g star anise, a little green pepper Stir fry the Astragalus and star anise for later use; marinate the fish fillet with Astragalus and star anise for later use; stir fry the fish fillet and add some green pepper shreds for later use Job's Tears -- invigorating the spleen and stopping diarrhea job's tears is also recorded in Shennong herbal classic According to traditional Chinese medicine, job's tears are sweet and light, with slight cold, penetrating into the spleen, stomach and lung channels, which have the functions of promoting water and dampness, invigorating the spleen and stopping diarrhea, clearing heat and detoxifying, and are also good for balancing blood pressure and blood fat Recommended medicinal meal: congee with lotus seed and Lily 50g job's tears, 30g lotus seeds and 20g lilies Boil them first, then cook congee with 50g japonica rice, and taste them with proper amount of brown sugar (or honey) It has the functions of invigorating the spleen and removing dampness, moistening the lung and relieving diarrhea, and strengthening the skin and beautifying It is suitable for loose stool, eczema of lower limbs, facial sores, etc Euryale ferox, also known as chicken head rice, is also recorded in Shennong materia medica In ancient Chinese medicine books, it can strengthen the kidney and astringent essence, nourish the spleen and stop diarrhea It is a good food for "infants are not old, but the elderly are not old" It has the characteristics of "tonifying but not severe" and "preventing dryness but not greasy" Recommended diet: Portulaca oleracea lean soup Euryale fruit 100g, Portulaca 50g, lean pork 150g Wash the three flavors, put them into the pot together, add some water, taste and eat This broth has the functions of clearing away heat and detoxification, removing dampness and stopping band Siraitia grosvenorii, known as "immortal fruit", has the functions of moistening the lung and relieving cough, promoting fluid production and relieving thirst It is very suitable for sore throat, burning cough and constipation caused by dry heat It has a sweet taste, but does not produce heat, and can help purify blood lipids, Runchang Tong Recommended herbal tea: Luohan fruit tea Siraitia grosvenorii 50g, 250g clear water, boil together, then separate the dregs, then put some honey in the water, mix well, then drink it as a summer drink Luohan fruit tea has the effect of clearing the lung and relieving cough, moistening the intestines and defecating, which can protect the voice, and can also treat hoarseness, cough and sore throat caused by wind heat attacking the lung Yam - appetizer helps digestion Yam contains amylase, polyphenol oxidase and other substances, which is conducive to the digestion and absorption of the spleen and stomach It is a medicine and food dual-purpose product that can calm and nourish the spleen and stomach In clinic, yam is often used to Treat Spleen and stomach weakness, body fatigue and diarrhea Recommended medicinal meal: Meiling porridge Chinese yam 100g, soybean milk 1000ml, Xiangmi 250g, boil Xiangmi congee in a casserole, put the Chinese yam in soybean milk after boiling, boil slowly, collect the juice on a small fire, so as not to paste the bottom It can regulate the spleen and stomach and relieve abdominal distention It is said that Song Meiling did not want to eat The chef prepared a porridge made of yam and soybean milk to make it appetizer Later, Meiqi was called Meiling porridge Experts remind that any medicine with the same source of food has its own characteristics of sexual taste Traditional Chinese medicine often compares medication to military use, which requires rigorous handling Therefore, it is suggested that when taking it, do not overdose it, and use it by consulting a professional doctor for syndrome differentiation, so as to have the effect of health care There is also a difference between treatment before and after treatment If you are ill, it is recommended to go to the hospital to see a doctor, rather than limited to diet and health preservation.