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    Home > Active Ingredient News > Drugs Articles > What is the function of protein powder? It can enhance the sense of fullness and alleviate the hunger caused by insufficient food intake

    What is the function of protein powder? It can enhance the sense of fullness and alleviate the hunger caused by insufficient food intake

    • Last Update: 2019-04-28
    • Source: Internet
    • Author: User
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    In need of food control, many people will be defeated by hunger and choose to give up halfway So how to overcome hunger? To overcome this, you need to understand satiety and satiety index: first, what is satiety? Satiety does not refer to the feeling after eating, it is divided into two aspects On the one hand, it refers to the satisfaction after eating a certain food, which can prevent you from eating; on the other hand, it means that you will not feel hungry between meals We all have a feeling that if we eat a little food, we will be full We don't want to continue to eat, but if we eat some food, we will not stop We always want to eat all the time This is the role of satiety 2 Factors affecting satiety (1) blood glucose concentration Generally speaking, after eating a certain food, the food with high blood sugar concentration has a stronger sense of fullness, but some food, such as dessert, snacks and refined food, will rise rapidly after eating, but will also fall rapidly, which not only makes you feel hungry, but also is not conducive to the control of blood sugar level; (2) the amount of solid food left in the stomach The more solid food remains in the stomach, the stronger the sense of fullness Protein, fat and dietary fiber can prolong the retention time of food in the stomach and intestines, and the sense of fullness of these three nutritious foods is often stronger; (3) psychological factors Food taste, type, mood, eating with others and other factors will affect satiety 3 How to choose foods with strong satiety (1) foods rich in dietary fiber, such as whole grains, beans and potatoes, which replace some staple foods, not only carry hunger, have strong satiety, but also have higher nutritional value; (2) choose foods with rich protein, such as milk, eggs and meat (lean meat) If you are worried about the fat in these foods, you can choose to use protein powder to supplement What is the function of protein powder? Protein powder has high protein content and low fat content, which can rapidly supplement protein and reduce fat intake It's recommended that Thomson Beijian protein powder Thomson Beijian protein powder contains the double protein of transgenic soybean protein from northeast Africa and whey protein imported from New Zealand The protein content is as high as 80% and the fat content is only 3% It can provide 8 kinds of essential amino acids in a balanced way and has high nutritional value Tangshen Beijian protein powder, only need to use warm water to brew a spoon every day, easily supplement protein, can be eaten between meals, can also be eaten at dinner, to enhance the sense of fullness How do you feel hungry when you control your food intake? Change into something full.
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