What is the function of protein powder? Let you eat enough not to starve!

Hunger is the enemy on the way to lose weight How many people lose to hunger and can only finish losing weight in a cursory way? How can we eat less and not starve? Here are a few ways to help you in the pursuit of beauty, reduce the harassment of hunger The whole wheat bread, oatmeal, brown rice, miscellaneous grain rice, sweet potato, potato, miscellaneous bean rice, corn and so on are used to replace half of the pure white rice These coarse grains are rich in dietary cellulose, which digests slowly and stays in the stomach for a long time, so it can slow down the speed of hunger Dietary fiber can also reduce the absorption rate of fat and cholesterol, which is a good helper on the way to lose weight In each meal, roughage should account for at least half If the stomach can accept it, you can choose the whole roughage At least 250g of vegetables should be guaranteed for lunch and dinner, of which dark green vegetables should account for at least half When cooking, the way of cold mixing and cooking should be preferred to avoid excessive consumption of edible oil In eating, first eat vegetables, then eat staple food, which helps you control the intake of staple food 3、 Ensure high quality protein intake per meal The digestion speed of protein is relatively slow, and it is more hungry than other nutrients An adult female needs about 55 grams of protein every day According to the actual conditions, each meal can be supplemented with the same protein between milk, dairy products, soybeans, soy products, meat and eggs If you feel hungry between meals, you can properly add more meals to avoid overeating because of hunger Add food should choose fruit, oil-free and salt free nuts, yogurt and other healthy food, if it is not convenient to eat in the office, you can choose protein powder What is the function of protein powder? Protein powder is rich in protein and low in fat It can make you full and reduce fat intake It's recommended that Thomson Beijian protein powder Tangshen Beijian protein powder contains double proteins of soybean protein and whey protein After scientific preparation, plant protein and animal protein can provide 8 essential amino acids in a balanced way, with protein content as high as 80%, utilization rate over 85%, and fat content only 3% It is very suitable for people who need to control fat intake Tangshen Beijian protein powder only needs to be brewed with warm water, and can be drunk after being stirred evenly It's easy and convenient to supplement protein It can easily fill your stomach in the office and keep away from hunger How to lose weight when feeling hungry? The above methods can make you eat well without starving.