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Original Diet Reference Author Zhong Kai
Keeping healthy is everyone’s ultimate dream, and the elderly’s desire for health is especially urgent
.
.
I have a good friend.
His parents eat various health products, listen to various expert lectures, are fooled by various health books, and spend less money on diet and health every year for their own health and not to burden their children.
Say there are hundreds of thousands
.
His parents eat various health products, listen to various expert lectures, are fooled by various health books, and spend less money on diet and health every year for their own health and not to burden their children.
Say there are hundreds of thousands
.
In fact, eating health is not that complicated.
In summary, there are three core secrets, but unfortunately many people don't know it
.
In summary, there are three core secrets, but unfortunately many people don't know it
.
Today, let’s talk about the first secret: genes
Why can't some people get fat by eating, and some people get three kilograms of fat by drinking water?
I often share food and hatred in my circle of friends, but if you really eat with me, you will soon become "earth fat round"
.
.
The secret lies in the genes.
Just like the white feather chicken and the native chicken, the white feather chicken “gets fat when you eat” and the native chicken “does not get fat no matter how you eat”.
It is not a question of hormones, but a genetic difference
.
Just like the white feather chicken and the native chicken, the white feather chicken “gets fat when you eat” and the native chicken “does not get fat no matter how you eat”.
It is not a question of hormones, but a genetic difference
.
"Eat fat" was originally a good gene.
In the long river of evolution, most of the time wild animals are hungry and full.
Therefore, when they can eat, they must desperately store fat and energy to prepare for famine and long-distance migration
.
In the long river of evolution, most of the time wild animals are hungry and full.
Therefore, when they can eat, they must desperately store fat and energy to prepare for famine and long-distance migration
.
People like me who don’t get fat anyhow should have been eliminated by nature in ancient times
.
.
It is a pity that the advancement of human civilization has created an extremely rich food supply, and physical exertion has dropped sharply.
The superior genes of the year have turned into disadvantages
.
The superior genes of the year have turned into disadvantages
.
Therefore, for a healthy diet, we must first "know the destiny"
.
.
If you have a bad genetics, don't fight alcohol or eat hace with others
.
.
If your genes are good, don't kill yourself.
God sees it in his eyes and hates it in his heart.
It's not impossible to take you away early
.
God sees it in his eyes and hates it in his heart.
It's not impossible to take you away early
.
You don't need to envy those who are genetically better than you, because you have many ways to make up for it.
I'll talk about this in the next article
.
I'll talk about this in the next article
.
