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    Home > Biochemistry News > Biotechnology News > What is the recommended schedule for eating on time?

    What is the recommended schedule for eating on time?

    • Last Update: 2021-12-02
    • Source: Internet
    • Author: User
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    Everyone wants to be healthy, and an important basis for a healthy body is to eat regularly and eat three meals a day regularly


    The time it takes for the human body to digest and absorb food determines the need for three meals a day and the interval between the three meals


    The interval between breakfast and lunch is about 4-6 hours, and the interval between lunch and dinner is about 6 hours; after deducting sleep time, the time from dinner to breakfast the next day is about 5-6 hours


    The interval of "4-6 hours" meets the time required for the human body to digest and absorb food


    Breakfast: 7-8 o'clock

    When a person sleeps, most of the organs are fully rested, but the digestive organs are still digesting and absorbing the food left in the gastrointestinal tract during dinner, and only gradually enter a state of rest in the morning


    If you eat breakfast too early, it will inevitably interfere with gastrointestinal rest, make the digestive system in a state of fatigue and challenge for a long time, and disturb the rhythm of gastrointestinal peristalsis


    Therefore, it is most suitable to have breakfast 20-30 minutes after getting up at around 7 o'clock, because people's appetite is strongest at this time


    Lunch: 12 o'clock

    Lunch is the most important meal of the day.


    Nowadays, many office workers have a short lunch break.


    We advocate that lunch should not only be full and well eaten, but also a kind of "realm"


    What state? The half-hour of lunch must be your own.


    Dinner: 5-7 o'clock

    It is best not to eat anything after 8 o'clock in the evening, except for drinking water


    It should be noted that the stomach and intestines are most afraid of non-punctual and irregular situations, but many friends who are busy with work are the easiest to have dinner not on time


    For example, I usually eat dinner at 18 o’clock, but for a few days it’s changed to 20 o’clock for various reasons, and then eat at 17 o’clock in advance two days later, and eat at 21 o’clock in a few days.


    In addition, not eating regularly may also cause cholestasis and increase the risk of stones


    Supper: 9-10 am, 3-4 pm

    For some overtime workers, the interval between lunch and dinner is too long, so we can add supplementary meals between meals to make up for the lack of nutritional supply


    Between meals is the best time to eat fruit
    .
    Generally, you can eat fruits, yogurt, nuts and other foods at 9-10 am and 3-4 pm every day
    .

    Text/Yu Kang (Professor of Department of Clinical Nutrition, Peking Union Medical College Hospital)

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