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    Home > What is white bean?

    What is white bean?

    • Last Update: 2020-04-03
    • Source: Internet
    • Author: User
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    A white bean is any bean that is white (or nearly white) Although the taste and shape of different varieties of white beans are slightly different, their nutritional value is very close, and they can replace each other when cooking Most white beans are not only similar in color, but also similar in other characteristics Except for some varieties, they are almost small, usually between 0.6-1.3cm in length They are generally oval, slightly nutty White beans can grow in different climates In addition to North America, it is also common in European and Middle Eastern countries Some varieties can even grow in Africa White beans are sold in most supermarkets around the world, usually in the form of dried beans or canned beans Canned white beans are a little more expensive, but they can be eaten with simple cleaning and heating Most canned beans are packaged immediately after harvest and stored in water or salt solution The shelf life of canned beans can be as long as several years without opening Dried white beans are a more economical option The beans have been dehydrated and must be soaked for some time before use to be soft enough to eat Eating dried beans without cooking can cause a series of digestive problems Fresh white beans can be bought in some places They are usually sold with pods and need to be peeled off before cooking Although it's OK to eat raw, it's better to eat it after cooking White bean is one of the ingredients of many food cultures It can be used to cook soup, mix with rice or other grains, or used for cooking, etc In addition, cooking and roasting beans are also common ways of eating Like most beans, white beans are rich in plant fiber White beans are also a source of protein and a meat substitute for vegetarians In addition, white beans usually contain a lot of potassium, folic acid, vitamin C and vitamin B6, calcium and iron and other nutrients Many nutrition experts suggest that white beans should be included in the daily diet as a measure of disease prevention It is said that white beans can reduce cholesterol and regulate blood sugar Some studies have also found that eating white beans is good for reducing the risk of heart disease, because it is rich in heart healthy minerals such as manganese Although all white beans are classified as healthy food, their nutritional value will be affected by the diet For example, using sugar or bacon with baked beans, or stewing in butter or animal fat, can reduce the benefits of white beans The biggest problem of eating beans is that it is easy to cause flatulence and flatulence, which is related to the release of gas when the body decomposes the sugar molecules of beans Farting is embarrassing, but not inevitable In some cases, as long as the beans are rinsed thoroughly or soaked for a period of time, the risk of flatulence can be reduced In addition, eating fresh beans as much as possible also helps.
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