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    Home > Food News > Food Articles > What kind of cheese is suitable for your baby?

    What kind of cheese is suitable for your baby?

    • Last Update: 2021-02-03
    • Source: Internet
    • Author: User
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    Statement: 1.
    This article is analyzed from the point of view of whether it is suitable for young children (
    1-5 years of age
    years old), not for adolescents and adults.2.
    images of the products covered in this article are provided by Weibo users, and all analyses are based only on the information displayed by the products in the images.3.
    I undertake that the writing of this article has no interest in the cheese products involved in the article.recently, a lotasked me on Twitter what kind of cheese was suitable for my baby. To find out about buying cheese for your baby, I started with a little vote on Weibo. A total of
    182,
    people voted on whether to give va cheese, of which only
    21%
    had never given it, and
    39%
    regularly bought cheese for va. As for the type of cheese to buy,
    179,
    people voted, of whom
    40%
    buys remand cheese,
    9%
    buy fresh cheese,
    14%
    buy natural cheese, and
    37%
    don't know what kind of cheese they are buying.variety of cheeses, there are several classification methods. In fact, the options set up in the voting are only for everyone's convenience, but they are not actually appropriate. In general, natural cheeses correspond to re-made cheeses, so fresh cheese should also belong to a natural cheese. Personally, I prefer to divide cheese into four categories: fresh cheese, soft cheese, hard cheese, and re-made cheese (interested friends can take a look at me
    a
    2011 article published on Fruit Shell.com: "Hands Teach You Cheese"). The main difference between the four types of cheeses is the : fresh cheese: semi-solid cheeses with a texture similar to yogurt that do not need to be ripe. Soft cheese: after curd without suppression, the texture is relatively soft, the maturity period is short. Hard cheese: after coagulation after the suppression, the texture is relatively hard, the maturity period is long. Remade cheese: Cheese remade with the above cheese after adding other ingredients.each type of cheese contains many specific cheese varieties, each specific cheese may be more different. In order to better help you choose the cheese you can buy in the domestic market, please warm-hearted netizens to provide photos of the cheese you can buy. In just a few days, more than a hundred photos of dozens of cheeses have been received. After carefully reviewing the information in the photo, the duplicate product photos are excluded, and the
    40
    "cheese" products with more complete information are selected, and their information is sorted out.you eat cheese?here, I want to make a point. We give va cheese in order to get the nutrients in it. What nutrition? Cheese, like milk yogurt, is rich in calcium, followed by high-quality protein in dairy products. Compared to
    80% of
    milk is water, the biggest advantage of cheese is that it is more concentrated nutrition, do not need to eat too much water to get a lot of calcium. For young children and children, the body needs more calcium, such as
    1-3
    years old children need to eat
    700
    mg of calcium per day,
    4-8
    years old need to consume
    1000
    mg of calcium per day, and
    1300
    mg of calcium per day
    for children aged
    9-13
    . So it can be said that we give Va cheese, is to "calcium".is high in calcium, but salt is inevitably used in the production of many cheeses, and therefore salt may be higher.
    WHO
    recommends that adults consume less than
    2
    grams of sodium per day, and for children, according to the maximum intake limit for adults. The Chinese Academy of Nutrition recommends no more than
    650
    mg for children aged
    1-3
    years, and no more than
    900
    mg for older children. For teenagers and adults, eating cheese is not only for calcium, but also for the sake of enjoying the food, so whether it's delicious is also an important criterion. However, for young children, calcium supplementation should be accompanied by care to avoid excessive salt intake. Therefore, the sodium content of cheese is also an important reference index.for this purpose, the evaluation of each product facing this paper is mainly based on calcium content and sodium content, and the more subjective taste, it is almost not involved.in order to more intuitively represent the calcium and sodium content of a cheese, here I create a "calcium sodium ratio", that is, the calcium content divided by sodium content. The greater this factor, the more calcium we consume at the same time as we consume the same amount of sodium. There are some products in the nutritional content table does not list calcium content, for these products, I can only according to my own understanding of this kind of cheese, estimated a general calcium content, the following indicated that calcium content with "about
    XX
    mg", is my personal estimate.cheese:four
    of
    40 cheese products are fresh cheeses. One of them is goat's cheese bogry
    Chavroux
    , which contains about
    250,
    milligrams of calcium per 100 grams, which is relatively low compared to about
    0.6
    . The other three: Philly smeared cream cheese,
    Mascarpone
    , and Burgess smeared with original cream cheese, all of which belong to cream cheese. Cream cheese is characterized by cheese as its name, which contains a lot of cream and relatively little protein and calcium. The calcium-sodium ratio of the first two is
    0.4
    and
    0.6
    respectively, while the last
    Mascarpone
    (this cheese has a variety of translations, often Mascapone), contains
    35.5
    grams of fat per 100 grams, although it contains no sodium, but also does not contain calcium. In short, cream cheese usually does not contain calcium, but the fat content is relatively high, so it is not recommended to eat this kind of cream cheese. In fact, a lot of fresh cheese itself is relatively suitable for infants and young children to eat, because its production process does not need salt, low salt content, from
    6
    months can be added as an analke, but this collection of products do not have this kind of fresh cheese.soft cheese:this time there are five soft cheeses, namely Erragin webb
    Camembert
    , Borry
    Bresse Bleu
    , Borry
    Brie Coeur de lion
    , and
    Mozzarella
    ). The translation of the Chinese on these imported cheese labels is
    unbearable,
    How can You translate it into "Golden Cloth"?
    camembert
    and
    Brie
    belong to similar cheeses with white mold on the surface, with a calcium content of approximately
    500
    mg and a calcium sodium ratio of
    0.9
    . These two kinds of cheese I think is still acceptable, occasionally eat or take it as an auxiliary food is also good. The surface of that layer of white mold is harmless to the body, give Va to eat when cutting off the skin can be. Adults have no problem eating even skins together. Some soft cheeses use unssterilized milk, which is not recommended for pregnant women and babies, but is generally safe. To be safe, you can buy only soft cheese made from pasteurized milk. Masurira is more familiar with pizza because it is used more often. It's a bit inappropriate to classify it into soft cheese, and it should be as good as a cheese that can be pulled. Each hundred grams contains
    714
    milligrams of calcium, which is quite a lot in soft cheese. The calcium sodium ratio
    1.2
    is also quite good. As for the
    Bresse Bleu
    , it's a blue cheese that contains about the same amount of calcium as the other two, but contains more salt than the other two, with a calcium-sodium ratio of
    0.8
    . Coupled with the special taste of blue cheese, it is not recommended to give Va to eat. :
    13
    of the 40,
    products are hard cheeses, detailed in type, calcium content and calcium sodium ratio, as listed below. Hard cheese has a higher calcium content because it underwent a crushing process during the production process, which excretes more water. As can be seen from the table, calcium content per 100 grams starts at
    700
    mg, which is much higher than the calcium content of the two major categories mentioned earlier. Cheeses such as
    Cheddar
    and
    Gourda
    ,
    Edam
    all have a calcium-sodium ratio of
    1.0-1.4
    , which is better than those of soft cheeses mentioned earlier. It is worth noting that the last three
    Emmental
    (I am used to translating into Emental, there are importers to translate into Avenda, can not bear ah!) ), the calcium sodium ratio
    2.8
    , directly exceeding other cheeses. Eat
    40


    and get
    340
    grams of calcium, the equivalent of
    300
    milliliters of milk. And only about
    100
    milligrams of sodium were consumed. In fact, in my experience,
    Emmental
    cheeses should generally contain a higher calcium content, generally up to
    1
    grams of calcium per 100 grams of cheese. Therefore, if only from the point of view of more calcium and less sodium, there is no doubt that this cheese is the best choice. Well, Jerry, the
    in cats
    is also a particular favorite.

    re-made cheese: A total of
    16
    re-made cheeses (see table below), and many of the duplicate product photos received were mostly re-made cheeses. This is also more in line with the previous survey results,
    40% of
    people choose to buy re-made cheese, given the prevalenm of re-made cheese on the market, estimated that
    37%
    people who do not know what cheese they buy are also many people buy re-made cheese. In general, natural cheeses have the same name and poor nutritional content. But making cheese is different, what kind of name, the ingredients may also be very different. If the high salt content in soft and hard cheese is due to the production process, then the salt content in the re-made cheese is mainly dependent on the manufacturer. for this
    16
    kinds of re-made cheese, four are The French
    Bel
    Group, of which
    Vache qui rit
    ) small triangle, grain cheese and original slices, calcium sodium ratio is very low,
    0.3-0.4
    or so, so it is not recommended for low-age children to eat directly. Of course that slice can be used for complementary food is another matter. Another
    Kiri
    cheese, the main ingredient is white cheese, relatively less salt, calcium sodium ratio reached
    0.9
    , and the taste is more suitable for children, is the conscience of the industry in the re-making of cheese. three other types of
    are the
    of The Bongrain Group. One of the cheese slices is still "reliable", the ingredients are the most cheese. And the grown cheese and stick cheese, the most in it is water, then cream, and then the turn of cheese. Cheese slices and grown cheeses both have exceptional calcium content, thus pulling up their calcium-sodium ratios, thanks in large part to the addition of calcium carbonate. Of course, people themselves have grown cheese on their packaging that
    for children
    and adults over 36 months of age. And stick cheese, calcium and sodium ratio is not very high, sugar can be quite a lot,
    19.8%
    are sugar, bravely won
    40
    kinds of cheese sugar content. The
    in the 40-year-old cheese is the Future Star Child Growth Cheese, which
    18.5%
    . Calcium sodium ratio of
    0.6
    , look at the ingredients found online table pictures, the first few raw materials of this goods are: cream, water, whey protein powder, white sugar, milk powder, cheese. The cheese is in sixth place.
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