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When many people first heard about L-aspartate calcium , they thought that this product was a calcium supplement product.
In fact, this product can not only supplement calcium but also supplement amino acids.
It is very easy to be absorbed by the human body, and has a very good effect on regulating the intestines and stomach.
Specifically, what kind of product is L-aspartate calcium? What kind of effects can L-aspartate calcium exert? Let me briefly introduce it below
Calcium L-aspartate has a very good effect on supplementing aspartic acid amino acids, and it can also achieve the effect of simultaneous calcium supplementation.
It is a kind of nutritional fortifier in itself, for calcium supplementation or promotion of gastrointestinal absorption, etc.
It has a very good effect and can also release calcium ions.
It has a very good effect on improving the immune function of the body.
At that time, I also paid attention to it when taking it.
Although it is not a drug, there are some things that we need to pay attention to, especially In terms of diet, you must pay attention to eating as lightly as possible.
Don't eat greasy or spicy fried food, otherwise it may affect the absorption of calcium
Now we have a better understanding of what kind of product L-aspartate calcium is.
We can consider taking it after suffering from osteoporosis or other diseases caused by lack of calcium.
In addition It can also be taken together with calcium carbonate tablets, the effect will be more obvious.
In normal life, you can also participate in some sports activities.
It is very good for strengthening physical fitness or strengthening bones or increasing body resistance.