What needs to be done in terms of nutritional supplements to help your baby develop in an all-round way?

original title: What needs to be paid attention to in nutritional supplements to help your baby develop in an all-round way?it is every parent's wish tochildren to develop in an all-round way. For the healthy growth of children, many parents are beginning to pay great attention to the child's nutrition supplement, in the nutrition supplement on this matter must be careful again, do not blindly supplement. Generally speaking, as long as the child's diet pay attention to diversity, nutritional balance, children do not pick food, partial food, do not need to specifically supplement what health care products, to the child supplement nutrition has a very important principle, that is: what is missing to make up, how much to make up. Each nutrient has a different effect, too little or too much supplementation can affect the child's normal growth and development. Parents must be clear: nutritional supplements can only be used as a dietary aid, can not replace ordinary food or as a dietary substitute.The nutrients needed forchildren to grow are:proteins: proteins are the basic components that make up human cells and tissues, and are also the material basis for ensuring various physiological functions. Protein comes from animal and plant foods, where milk, eggs, meat, fish and legumes are more protein-efficient than cereals. Proteins provide 8-15% of the energy per day.fats: Fats are important nutrients for energy supply, and also provide essential fatty acids, assist in fat-soluble vitamin absorption, prevent heat dissipation and mechanical protection. Fat comes from milk, meat, vegetable oils, or from the body's sugars and proteins. Infancy fat provides 45% of the daily total energy, and decreases with age, but still accounts for 25%-30% of total energy.sugar: Sugar is indispensable in the composition of cells and tissues, the most important energy supply for the human body. The energy generated by sugar should be 50%-60% of the total energy.Vitamins: Vitamins are essential nutrients for maintaining normal growth and physiological function, and although they cannot be fed, they participate in regulating the metabolic process and can form certain coenzyme components. There are many types of vitamins, which are classified as fat-soluble (A, D, E, K) and water-soluble (B and C).minerals: minerals do not supply energy, but participate in the composition of the body, with the maintenance of body fluid osmotic pressure, regulate the balance of acid and alkali. Includes constant elements (calcium, phosphorus, magnesium, sodium, potassium, chlorine, sulfur) and trace elements (iron, copper, zinc and iodine, fluorine).water: Water is involved in all metabolism and body temperature regulation activities in the body, is an important nutrient of the body.dietary fiber: including cellulose, hemicellulose, lignin and pectin.
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