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What nutrients should vegetarians pay attention to?

 Last Update: 2021-07-20
 Source: Internet
 Author: User

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He Jiguo, an associate professor at the School of Food Science of China Agricultural University, said that a vegetarian diet is not the best choice for health

If you have to choose a vegetarian diet, you need to pay attention to the supplement of protein, iron and vitamin B ₁₂

Supplement protein: Eat more soybeans.

Iron supplementation: On the one hand, you can choose iron-fortified foods, such as iron-fortified soy sauce; on the other hand, you can take iron preparations regularly

Supplement B ₁₂ : Eat fermented plant foods or fermented soy products.

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