What pillow effect does backache use best?

It's not easy to find a pillow that can relieve back pain, but knowing how to choose it will help you make the right decision There are many types of pillows that are helpful for back pain Some are ergonomics, while others are made from memory foam and latex foam In addition, feathers and synthetic pillows are also options to consider Sleeping posture is also a comprehensive factor If it's back pain during pregnancy, using a full body pillow can reduce stress and provide proper positioning and support Pillows for back pain and chronic back pain require special shaping designs Choosing the best density is an important factor This is because too hard or too soft pillows can aggravate back problems In addition, pillows that provide proper support and alignment of the spine are also important The first thing to consider is the sleeping position Side sleepers usually need harder and better supported pillows than supine or supine sleepers Side sleepers often find that feather or down pillows do not provide enough support to align with the spine If the head falls into the mattress, it will put more pressure on the back and cause pain, discomfort and stiffness after waking up in the morning Too thick a pillow can lift your head too high, which can also cause back pain For the side sleeper with back pain, the best choice is latex foam pillow Of course, people who are allergic to latex can use other alternatives The advantage of latex pillows is that the material is very durable, some even with a lifetime warranty Latex can provide proper support and alignment, because it tends to mold the body, but it is faster to restore shape than most memory foam pillows Latex pillows are also suitable for supine or sleeping people However, sleepers need to choose softer or less rigid models Many people with back pain choose foam foam pillows The waist support pillow made of this material has better effect It should be remembered that it is best to choose a well ventilated product This material tends to be stagnant, not properly ventilated, and some people will feel too hot at night Everyone's situation is different, so what suits others may not suit you If possible, try more models Most stores allow customers to try different products and suggest the best pillows for you.