What tea do you drink to protect your eyes? Why don't you just eat bilberry lutein!

The eye is one of the most important organs of our human body Our work and life are inseparable from the eye, so we should take good care of it Eye protection should not only pay attention to good health habits and living habits, but also pay attention to eye nutrition supplement In life, family and friends often say that drinking more tea is good for your eyes So what tea can we drink to protect our eyes in our daily life? The tea for protecting eyes includes: first, chrysanthemum tea chrysanthemum is rich in vitamin A, which is an important substance for protecting eyes health Often drinking chrysanthemum tea is good for refreshing, brightening eyes, relieving eye fatigue, blurred vision and so on Moreover, it also has a good effect on people with dry eyes caused by hyperactivity of liver fire and overuse of eyes People who often feel dry eyes, especially those who often use computers, can take appropriate amount of chrysanthemum and drink it with boiling water, which can effectively relieve eye fatigue and relieve body and mind 2、 Chinese wolfberry tea Chinese wolfberry is rich in carotene, vitamin B1, vitamin C, calcium, iron, etc it is a good eye care product It has the functions of tonifying kidney and essence, nourishing liver and eyesight, moistening lung dryness And wolfberry itself has a sweet taste It can be used for tea or as a snack like raisin Appropriate supplement can solve the symptoms of dry and sore eyes of office workers, which is the necessary nutrition for healthy eyes 3、 Cassia seed tea cassia seed contains chrysophanol, emodin, rhein, cassia hormone, cassia lactone, vitamin A and other effective ingredients Regular drinking cassia seed tea is helpful to relieve constipation, clear heat and eyesight, and is very suitable for people with dry eyes And cassia seed still has certain Alleviative Effect to constipation But cassia seed tastes bitter, which may be difficult for some people to accept, so it can be drunk with a little honey for seasoning Although the above three types of tea do contain some nutrients that are good for the eyes, but the nutrients in these foods are limited, and the absorption rate of our human body is difficult to guarantee If you want to protect your eyes, you may as well eat blueberry lutein directly Blueberry is a kind of plant The extract of blueberry is rich in anthocyanin Anthocyanin is a powerful antioxidant, which can remove free radicals in eyes and prevent free radicals from oxidation Bilberry extract also helps the eyes adapt to the dark environment, protecting the peripheral circulation and capillaries Lutein is the main pigment in the macular area of the eye, which has antioxidant effect Lutein, as a blue light filter, can reduce the damage to the eyes caused by oxidative stress If there is enough lutein in the macula of retina, it can absorb light to prevent oxygen damage of macula and protect macula from damage Both supplement together, eye protection effect is better! It is recommended that jianshijia blueberry lutein here The lutein content in Tangshen bijianshijia is very high, and the raw material is of high quality It is extracted from marigold growing at an altitude of more than 3000 meters In addition, Nutrilite is also matched with natural β - carotene imported from Australia and bilberry extract imported from Italy β - carotene can be converted into vitamin A, which can maintain normal visual function and improve the visual ability of eyes in the dark In addition, bilberry extract contains rich anthocyanin, which is also a strong antioxidant to protect eyes from free radical damage Harm Does eye protection still rely on drinking tea to supplement nutrition? May as well try to eat a little healthy vision good blueberry lutein, three kinds of nutrition elements cooperate to protect the eyes, the effect is better!