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    Home > Active Ingredient News > Digestive System Information > What to do with fatty liver?

    What to do with fatty liver?

    • Last Update: 2022-01-26
    • Source: Internet
    • Author: User
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    ▎WuXi AppTec Content Team Editor Non-alcoholic fatty liver disease (NAFLD) affects about 20%-30% of people worldwide and is one of the most common liver diseases
    .

    Its main feature is that people who do not drink excessively have excess fat accumulation in the liver, which may lead to cirrhosis and liver cancer in the long run
    .

    Nonalcoholic fatty liver disease may be associated with obesity and metabolic syndrome
    .

    Therefore, at present, life>
    .

    Screenshot source: JCEM A recent study published in The Journal of Clinical Endocrinology & Metabolism showed that both high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) can effectively improve non-alcoholic fat.
    Liver disease
    .

    High-intensity interval training (HIIT) refers to multiple short-duration, high-intensity exercise training, with low-intensity exercises connected between two high-intensity exercises
    .

    This is an exercise that alternates between high-intensity training and low-intensity training
    .

    For this review, researchers analyzed 19 studies involving a total of 745 adults
    .

    The researchers analyzed the relationship between participants' weekly physical activity (minutes) and energy expenditure (kcal) and changes in liver fat content
    .

    Measurement of liver fat content is assessed by non-invasive techniques such as proton magnetic resonance spectroscopy (H-MRS) and magnetic resonance imaging (MRI)
    .

    The analysis showed that both HIIT and MICT caused modest reductions in liver fat content compared to no exercise
    .

    Specifically, HIIT was reduced by 2.
    85% (P=0.
    005, low-quality evidence) and MICT was reduced by 3.
    14% (P<0.
    001, moderate-quality evidence)
    .

    Although HIIT required less time and effort, HIIT was equally effective in reducing liver fat compared with MICT exercise (P=0.
    721, moderate level of evidence)
    .

    The researchers also found that total physical activity-related energy expenditure was also associated with changes in liver fat content
    .

    "Non-alcoholic fatty liver disease is a predictor of metabolic disorders and is strongly associated with the development and severity of various diseases, such as type 2 diabetes
    .

    If not timely Serious complications can occur with treatment
    .

    Our research shows that both HIIT and MICT can improve fat in the liver to a certain extent and help reduce non-alcoholic fatty liver disease
    .

    Whether it is HIIT or MICT, do regular aerobic exercise is an important management intervention, and this study provides practical recommendations for clinical practice
    .

    ” Dr Sabag added: “Another interesting finding was that even if we were not getting the recommended amount of physical activity, with regular moderate-intensity and The above exercise can still significantly improve liver fat
    .

    Further research is recommended to determine the importance of exercise (such as exercise intensity) on liver fat reduction
    .

    "Related reading AGA released a new model for fatty liver prevention and treatment: three types of risk groups, four steps to screen, and differentiated management of people with fatty liver, what happened later? NEJM study reveals the true incidence of multiple outcomes and high-risk groups How far is it from fatty liver to cirrhosis and liver cancer? What health problems should we be wary of? "The Lancet" details the natural history of the "Lancet" sub-published 5.
    8 million data: Fatty liver not only damages the liver, but also has cardiovascular risks Special attention should be paid to the significant increase! Large-scale study of the Chinese population: long-term exposure to air pollution, easy to get fatty liver? These types of people should pay special attention! Source: 123RF Reference [1] Sabag, A.
    et al.
    , (2021 ).
    The effect of high-intensity interval training versus moderate-intensity continuous training on liver fat: a systematic review and meta-analysis.
    The Journal of Clinical Endocrinology & Metabolism.
    [2] HIIT for liver health.
    Retrieved DECEMBER 20, 2021, FROM https://medicalxpress.
    com/news/2021-12-hiit-liver-health.
    htmlDisclaimer: WuXi AppTec content team focuses on introducing global biomedical health research progress
    .

    This article is for information exchange purposes only, and the opinions in this article do not Represents WuXi AppTec's position, and does not mean that WuXi AppTec supports or opposes the views in the article
    .

    This article is not a treatment plan recommendation
    .

    If you need treatment plan guidance, please go to a regular hospital for treatment
    .

    This article is an English version of an article which is originally in the Chinese language on echemi.com and is provided for information purposes only. This website makes no representation or warranty of any kind, either expressed or implied, as to the accuracy, completeness ownership or reliability of the article or any translations thereof. If you have any concerns or complaints relating to the article, please send an email, providing a detailed description of the concern or complaint, to service@echemi.com. A staff member will contact you within 5 working days. Once verified, infringing content will be removed immediately.

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