What to eat to increase immunity? Let's first understand the function of protein powder!

Now it's the day when winter and spring seasons alternate Because of the change of seasons, the temperature difference is large, which leads to a large number of viruses in the air People with weak immunity are easy to be invaded by germs at this time, which leads to cold and other problems Therefore, the importance of improving immunity to ensure the health of the body is self-evident Want to increase immunity to eat what? May as well try the following several kinds of food, but also to understand the efficacy and function of protein powder! 1 The unbalanced nutrition of fruits and vegetables may lead to the decrease of antibody and affect the defense function of human body To increase immunity, we should eat more vegetables and fruits rich in vitamin C and carotene in our daily life, such as tomatoes, oranges, kiwifruit; carrots, sweet potatoes, etc vitamin C can establish and maintain mucous membrane and collagen tissue, while carotene can synthesize vitamin A in human body, and vitamin A plays an important role in maintaining the health of human skin Skin is the first line of defense of human immune system, which can not be ignored 2 Modern nutrition of cereals and miscellaneous grains pays attention to the combination of thickness and fineness, "coarseness" refers to cereals and miscellaneous grains There are rich dietary fiber and minerals in grains Dietary fiber is helpful to promote gastrointestinal peristalsis and better absorb nutrients in food Therefore, in the diet, do not eat too much fine rice noodles, eat a little grains, is very beneficial to the body 3 Spirulina, Spirulina is a kind of nutritious food, which contains a lot of vitamin A, vitamin C, vitamin E, etc many kinds of vitamins can ensure the balance of body function metabolism and strengthen the body's autoimmune function In addition, Spirulina is rich in carotene, which can improve the immune value of human body and prevent the formation of particularly harmful LDL Spirulina also contains superoxide dismutase, which can effectively resist peroxide free radicals, delay cell aging, regulate body metabolism and improve human autoimmune function 4 Protein powder is a powder composed of purified soybean protein, casein, whey protein, pea protein or a combination of the above proteins The function of protein powder is to supplement protein for human body Why is protein supplementation good for improving immunity? The immune system of the human body is composed of immune organs and immune cells Their important components are proteins When the protein in the body is reduced, the immune organs will shrink and the synthesis of immune cells will be reduced, so the immune system of the human body will naturally decline Knowing the function of protein, which is the best protein powder? It's recommended that the protein powder of Tomson Beijian be made here Thomson Beijian protein powder is made of whey protein concentrate imported from New Zealand and genetically modified soybean protein isolate from northeast Africa The two high-quality proteins are reasonably matched, which makes up for the deficiency of single plant protein in nutrition It contains eight essential amino acids for human body and has high nutritional value The protein content in the protein powder is as high as 80%, and the digestion and absorption rate is more than 90% It can effectively supplement protein nutrition Eating the protein powder for a long time is helpful to supplement protein and enhance immunity Now you know what to eat to increase immunity! Let's try a cup of Thomson Beijian protein powder every day!