What vegetable to eat is bad to uric acid?

Uric acid is a natural substance, but if the human body produces too much, it will cause harm to health Diet is important for controlling uric acid levels and it is necessary to avoid certain vegetables based on personal circumstances However, it is best to consult a doctor or nutritionist before changing your eating habits Uric acid is a substance produced when purine is metabolized in human body Purine can be found in many daily foods Under normal circumstances, uric acid can be dissolved in the blood and excreted through urine But when the body produces too much uric acid, or cannot be removed from urine, the level of blood uric acid will rise Too much uric acid in the blood can lead to kidney stones or gout, a painful arthritis characterized by the deposition of uric acid crystals in the joints Some vegetables contain too much purine, so you should eat less or avoid them when trying to reduce the level of uric acid Purine rich foods include soybeans, peas and lentils, as well as mushrooms, asparagus, spinach and broccoli To keep uric acid levels within acceptable limits, these high purine vegetables should not be eaten more than twice a week Eating carrots, cucumbers, mung beans, squash and collards and other vegetables is good for reducing the level of uric acid in the blood, so it is recommended to eat three servings a day In addition, increasing the intake of vegetables with high vitamin C content also helps to reduce the level of uric acid Red and green peppers, broccoli, potatoes and tomatoes are all vitamin C rich vegetables In addition to the above aspects, limiting the intake of other foods is also helpful to control uric acid For example, meat, poultry and seafood are the main sources of purine in the diet, so the proportion of such foods in the daily diet should be limited Should eat kiwi, strawberry and orange and other fruits rich in vitamin C In addition, don't forget to drink more water, which is very helpful to prevent kidney stones.