When it comes to the time of grain in the air, the focus of health preservation should be on strengthening the spleen and removing dampness

[health care in pharmaceutical Station] June 6 is the solar term of the mirabilis seed The meaning of grain in the mangrove is maturity of crops At this time of year, the temperature gradually rises, and people are easily troubled by moisture, causing rheumatism, beriberi, acne, gynecological inflammation, edema, obesity and other problems Therefore, it is important for people to pay attention to the mangrove seeds According to the internal classic, all dampness and swelling belong to the spleen According to traditional Chinese medicine, if there are heavy limbs, fatigue, insomnia, loss of appetite, nausea, dizziness and other problems in this solar term, they are generally caused by dampness stasis in the body, which belongs to spleen dysfunction, and need to be eliminated at the beginning of dampness The method of elimination is to let the spleen master the transport of dampness When the function of the spleen and stomach is good, excess dampness can be transported out Therefore, at this time, the focus of health preservation should be on strengthening the spleen and eliminating dampness Specifically, it can be carried out from the following aspects In terms of diet, in the grain planting season, the weather is hot, the energy consumed by the human body is relatively large, the metabolism is fast, and the humidity in the south is relatively serious, so many people will suffer from poor appetite and fatigue Industry recommendations, in the diet should pay attention to light, choose to eat more flowers or fruits vegetables Vegetables, such as broccoli, cauliflower, tomatoes, peppers, cucumbers, cauliflower, Luffa, balsam pear, winter melon, pumpkin, eggplant, cowpea, kidney bean, bergamot, etc Among them, balsam pear can clear the heart, relieve fever, invigorate the spleen and appetizer Fruit, you can eat litchi, mango, pineapple, watermelon, cherry and other listed fruits, but you should pay attention to moderation, do not eat more, so as not to hurt the stomach and help wet At the same time, it can also increase coix seed, adzuki bean, lentil, tangerine peel and other ingredients for strengthening the spleen and removing dampness If there is no appetite, it can properly increase the pungency, stimulate the appetite, but also contribute to sweating, relaxing Yang Qi, eliminating dampness and detoxification Sleep: because of the hot weather, many people will get up early in this solar term, but it is a big problem for some people who like to sleep late In summer, the more you sleep in, the less energetic you will be Because Yang Qi is trapped, the more moisture in your body will increase The more moisture, the more sleepy you will be The more you want to sleep, this is a vicious circle Therefore, it is recommended to be suitable for sleep and form good sleep habits In terms of sports, many people choose to give up sports in the hot summer, but proper sports are essential As the weather is sultry and hot, it is easier to sweat, which is conducive to the elimination of toxins in the body However, if you feel chest tightness and panic after sweating, you should immediately rest and massage Laogong and Neiguan acupoints to relieve it In terms of environment, there is air conditioning and refrigeration in offices, shopping malls and other occasions during the grain planting season But in the air-conditioned environment, shoulder and back should be prevented from suffering from cold When you go home or outdoors, you can give yourself some opportunities to sweat and exhaust the moisture If you are sweating, don't enter the room with very low air-conditioning temperature immediately, because at this time, the pores are opened, and the air-conditioner enters, which is easy to catch cold In terms of mood, summer is the main fire, which should be in the heart Attention should be paid to the care of the heart in summer Western medicine also believes that the heat in summer will affect people's heart function In the grain planting season, when the weather gets hot, the blood flow in the body will speed up, and the load of the heart will correspondingly increase Therefore, people need to calm down and recuperate their hearts in summer Do not be overly excited, especially too happy, which will hurt the mind.