When the National Day and Mid-Autumn Festival meet, how to take the road of health?

"Pharmaceutical Network Health" this year's October 1st is a bit special, the Mid-Autumn National Day at the same time appeared on this day.
it is understood that in the 21st century, such coincidences occur only four times, in 2001, 2020, 2031 and 2077.
, when the National Day and mid-Autumn Festival meet, how to take the road to health? First, adapt to seasonal changes, adjust the living diet.
living, during the long vacation period, many people's work will be disrupted, stay up all night, irregular rest.
in order to prevent "post-festival syndrome", we should do the law of rest, exercise and other aspects of management.
diet, pay attention to the three-meal regular diet and dietary hygiene, quit smoking and alcohol restrictions.
otherwise prone to diarrhea, vomiting, indigestion and other symptoms.
should eat more easy-to-digest food, eat less lettuce salad and other cold food.
also pay attention to the combination of labor and ease, to prevent excessive fatigue and gastrointestinal damage.
overeating is a big taboo during the holiday season.
Many people "eat a lot of food at once" during the holiday season, which not only causes most of these nutrients (such as protein, etc.) to not be fully absorbed, but may also cause acute gastric dilation, induce acute gastroenteritis, acute gastric ulcer perforation, and even induce acute pancreatitis.
, "seven full per meal" is the basic dietary principles that should be cultivated and followed, and should be followed during the holidays.
also need to avoid "greasy".
Fat, fat and sweets do add flavor to the diet to some extent, but if you eat too much, it will lead to increased intake of calories, fat and cholesterol, so that satiety increases, not only affect appetite, but also increase the risk of obesity, fatty liver, high blood lipids."
therefore, during the holiday season to eat less or try not to eat fat meat, fried food and sweets, and between vegetables, milk, beans, fish, shrimp, lean meat and so on.
dry autumn, it is suitable to eat more green leafy vegetables with high vitamin content, such as spinach, green vegetables, celery,artemisinin, leeks, carrots and so on.
second is to follow the moon.
it is understood that the moon's yin and sunny round deficiency, for the body's yin and yang gas rise and fall long, the circulation of blood flow, etc. have a clear impact.
The Yellow Emperor's Book" said: "The beginning of the month, then the blood gas began to refine, the spirit of the beginning of the line;
is to adjust the blood from time to time also.
" also said: "people and heaven and earth also, and the corresponding day and month also."
So the full moon is the sea, human blood, muscle filling, skin , hair firm,lime, smoke and scale, when it is, although the wind of thieves, its shallow not deep.
to its moon Guo empty, then the sea east sheng, popular blood, its moisture to go, shape alone, muscle reduction, skin vertical,straightened, hair mutilated,thin, smoke and scale fall, when it is the time, when the wind of thieves is deep, its patients also died.
" from October 1st to October 8th, from the full moon to the next string moon, the moon from round to missing, the moon light from light to dark.
the body's air and blood will gradually decay, the appearance of poor spirit, the body's resistance is weak.
especially after October 5, after a few days of play, the body is getting tired, at this time affected by the next string month, the spirit and resistance will be greatly reduced.
, we recommend that you pay attention to diet and rest sleep during the holidays, try to avoid too much running.
for people with insufficient blood, weak spleen and stomach, can be properly supplemented with food or medicine.
In addition, for small partners on holiday, do not drink driving, drunk driving, if driving out, avoid eating cold western medicine containing chlorobenazine and other ingredients, morphine and its derivatives such as painkillers and fennel positive gas water and other alcoholic drug preparations.
If the travel time is longer, you can plan ahead, prepare some absorbing fast, good efficacy of gastrointestinal medicine, to solve the travel due to diet, cold and other external factors caused by diarrhea, abdominal pain, bloating and other gastrointestinal problems.