Which bean has the highest protein content?

As we all know, legumes and legumes are good sources of protein food In addition to their high protein content, they also have high vitamin and mineral content These nutritional qualities make them popular not only with vegetarians, but also with legumes Although only soybeans contain complete protein, other varieties also contain a lot of protein, and some of them are very high in content Beans should be cooked before eating, otherwise it is easy to cause gastrointestinal discomfort, sometimes it will cause farting and other unwelcome symptoms There is no doubt that soybeans or soybeans are the top grade of beans Each cup (172g) contains 29g protein Maodou and mung beans, harvested before full maturity, provide about 22 grams of protein per cup In addition to being added to salads or used as snacks, it can also be made into bean curd, Douchi and other bean products for consumption Broad bean is another kind of bean rich in protein, about 13 grams per cup Lentils are also high in protein, about 14 grams per cup Other high protein beans include red kidney beans, 16 grams per cup; black beans and kidney beans, 15 grams per cup; in addition, peas, chickpeas and lima beans, 14 grams per cup Then The complete protein contains all nine essential amino acids However, most beans do not provide complete protein, but they are mixed with other foods to produce complete protein, such as beans and rice is the most popular way of mixing The amount of protein you need depends on your weight There are generally two ways of calculation, one of which is that protein should account for 20% of the total calorie intake A gram of protein contains four calories, so to determine the protein demand in this way, you must first work out how much is 20% of the calories, and then divide by four to get the required protein quantity Although each person's situation is different, generally speaking, healthy adults need 1800-2000 calories a day You can also calculate the amount of protein you need based on your weight The daily protein intake needed by each person is 0.8g per kilogram of body weight But if the amount of exercise is large, it may need to be calculated as 1.8g per kilogram of body weight Therefore, it is best to consult a health care doctor to understand their own needs.