Which fish have the highest protein content?

Eating fish with a high protein content helps the body get the necessary nutrients without the need for additional meat fat Tuna and salmon belong to this group of high protein fish Although we can get protein from red meat, eggs, nuts and other foods, we recommend eating more high protein fish, because fish is also a good source of essential fatty acids Many fish are delicious in meat Some of them are low in fat but high in protein Halibut and COD are typical examples Although anchovy and sardine are small, they are also one of the best protein foods In addition, tilapia, trout and catfish are also rich in protein Shellfish are also classified as high protein fish Lobster, shrimp and crab are not only nutritious, but also contain a lot of healthy fat and protein In addition, clams are also delicious shellfish with high protein Although many health experts recommend eating more fish, some effort should be made to prepare for cooking For example, fresh or frozen tuna, while good for health, can become too fatty if not cooked properly In addition, over cooking can destroy many important nutrients Cooking high protein fish in a healthy way means that the simpler the better Such as steaming and baking are recommended cooking methods In addition, canned fish or shellfish provide a lot of convenience for adding protein to diet.