Which nutrition does bitter melon eat raw or ripe

Nutrition fast food has a long tradition of eating bitter gourd in summer According to compendium of Materia Medica, bitter gourd has the functions of "removing pathogenic heat, relieving fatigue, clearing heart and clearing eyes" At present, it is known that balsam pear not only has the functions of clearing away heat and detoxification, clearing eyes and clearing away heat, but also has the functions of lowering blood sugar, anti-tumor, anti-virus, anti bacteria, promoting immunity, etc it can also be used to prevent heatstroke, dysentery, sores, red eye pain, etc it also has a good reputation - vegetable in medicine Is bitter gourd eaten raw or cooked? Experts believe that raw Momordica charantia, its intake of nutrients will be more comprehensive, in addition, in recent years, research found that Momordica charantia contains clear fat element, eating raw has the effect of weight loss, but it is effective to eat 2-3 raw every day When cooked, the bitter taste will be reduced by boiling water or cooking with hot oil Most people can accept the taste, but part of the nutrients of balsam pear will be lost Some old people, because of bad teeth, need to boil to eat, it is best to boil bitter gourd soup also drink Remind everyone, bitter gourd raw food cold, so spleen deficiency stomach cold should not eat raw, in addition, pregnant women should be careful.