Which of the ten kinds of grains do you often eat best? "Chinese residents have a lot of grain concern...

the morning of May 13,
Chinese Nutrition Society
held the launch ceremony of the 3rd National Nutrition Week in Beijing in 2017.At this meeting,
China Nutrition Society
announced the selection results of the "Top Ten Good Grains in China" and jointly published the
Today's Headline
by analyzing the reading preferences of
7

00 million readers
click here to enter a picture description of seeds" attention, more than 66 million times a year how much do you know about grains? In

of the last year,
of today's headlines have read more than
20.3 billion

, with cereal reading reaching
66 million

.
more attention to the nutritional value of grains, which she believes have become a common choice at many families' dinner tables.click here to enter a picture description want to know what characteristics of the grain your little buddies are paying attention to each month?data show that people seem to
the "oats"
, occupying the top of the five-month list. Grains are a golden food for lowering sugar and fat, and in the remaining months, the partners focus on "blood sugar" and "blood lipids".Click here to enter a picture description from the Core Recommendations of the Dietary Guidelines for Chinese Residents (2016):
Cereals are the basis for a balanced diet, cereals are rich in carbohydrates, and are the most economical and important source of food to provide the energy the body needs.middle-aged people aged 41-50 are more concerned about cerealscompared to the younger population, the proportion of people aged
41-50
who are concerned about grains is
12.22
.
31-40 year olds ranked second in terms of cereal concerns, accounting for 11.64 percent of users.In fact
nutrition experts also recommend
:
middle-income people
should eat less high-fat, high-calorie food, in the same amount of food, increase the total nutrition of grains, vegetables, fruits,
.
middle-age people, if they can eat more whole grain foods, can lose weight,
reduce the incidence of obesity
.click here to enter a picture description From the Core Recommendations of the Dietary Guidelines for Chinese Residents (2016):
Consumes 250-400g of cereals per day, of which
whole grains and legumes are 50-150g
. 10 good Chinese grains, corn is the big winner according to the China Resident Grain Attention Big Data White Paper,
corn
topped the list with more than 1.4 billion "concerns", the second-highest
meters
is difficult to surpass, because the reading gap of more than 700 million,
meters
is poor.please click here to enter the picture description known as the "black land"
Thein three provinces
are most concerned about these ten kinds of grains. In addition, other regions are more concerned with locally common grain cultivation. Overall, however, users in Beijing and Shanghai are also enthusiastic about the grains.click here to enter a picture description Love fitness and love cereal nutritionAccording to the data, the most popular nutrient in cereals is
fat
. Be aware that whole grains are low in fat, but are rich in vitamins, minerals and carbohydrates, which are good for your health, which is very important for fitness enthusiasts.please click here to enter the picture description followed by
protein
, because cereal is the traditional staple food of our people, so the grain is still the main source of dietary protein for our residents. Third place is
iron
, trace elements are also an integral part of a balanced diet.whole grains take more time to digest, thus prolonging satiety. Whole grain
a
for your little buddy who loves fitness.. Click here to enter a picture description We found that
Swimming
is the most popular sport for cereal users, and that the movement and skill of moving forward in the water with the movement of one's own limbs is currently the most popular sport.the most common forms of exercise -
running
came in second place, and third place was the "yoga" that modern people use to
their
.from the Chinese Dietary Guidelines (2016) core recommendation:
adhere to daily physical activity, at least 5 days a week moderate intensity physical activity,
cumulative 150 minutes or more
;
.