Which vegetables and fruits have high magnesium content?

Magnesium is a mineral important for bone and tooth health and plays an important role in maintaining high energy levels in the body and promoting proper function of the heart, muscles and kidneys Magnesium deficiency in diet can cause asthma, diabetes, migraine and premenstrual syndrome Adults should try to eat 270-400 mg of magnesium a day, according to the U.S Food and Nutrition Research Institute Soybeans, kidney beans, black eyed peas, chickpeas and lima beans are all magnesium rich foods A cup can provide 50-100 mg of magnesium If you want to cook faster, you can choose lentils, which can also provide 35 mg of magnesium per cup Green leafy vegetables such as broccoli, spinach and beet are also rich in magnesium You can take 50-100 mg of magnesium in one cup Nuts, almonds and cashews are particularly high in magnesium, providing 73-83 mg of magnesium per serving, respectively In addition, Brazil nuts, peanuts, pine nuts and black walnuts also contain this mineral Crab, lobster and shrimp are some of the best choices for seafood if you want to eat magnesium These seafood can provide about 50-100 mg of magnesium per serving The American Dietetic Association reports that a 3-ounce serving of halibut provides up to 90 milligrams of magnesium Soybeans and soy products can also increase dietary intake of magnesium A quarter cup of tofu or cooked soybeans can provide 50-100 mg of magnesium Wheat wheat, wheat germ and whole wheat bread all contain magnesium, each serving 50-80 mg In addition, peanut butter or almond butter can further improve the enzyme intake.