White vinegar therapy for tendinitis of heel

Introduction: white vinegar is a kind of sour auxiliary material for cooking Its main ingredient is acetic acid Can you use white vinegar to treat tendinitis? Let's take you to know The Achilles tendon is composed of a band of tendon fibers connecting the posterior calf muscle group and the calcaneus The tension is transmitted to the Achilles tendon through muscle contraction Because the cross section of Achilles tendon is much smaller than that of muscle, about 1:60, the unit tension of Achilles tendon is much higher than that of muscle Heel tendinitis generally refers to aseptic inflammation of Achilles tendon after acute and chronic strain In the process of exercise, calf gastrocnemius and Achilles tendon bear repeated excessive tension In addition, sudden increase in the intensity or frequency of exercise can also cause tendinitis Physical therapy of calcaneal tendinitis is the key to extend gastrocnemius when knee joint is straight and soleus when knee joint is slightly bent Strength training, ultrasound and electrical stimulation can also be used in physical therapy Anti inflammatory drugs can accelerate healing Some patients in order to recover as soon as possible will also use some prescriptions, such as the use of white vinegar Paojiao method for treatment Vinegar heating water has the effect of promoting blood circulation and is effective for mild tendinitis of heel Generally, a basin of foot washing water can be added with 50ml white vinegar each time You can also use pepper water to soak feet, a little salt every night, pepper, boiled water to wash feet At the same time, massage the Yongquan point on the foot for five minutes If the symptoms do not abate after ten days of treatment, you need to go to the hospital for treatment, and you can inject closed needle The closed needle is used to inject the medicine to the pain site, to achieve the purpose of anti-inflammatory and analgesic, and to relieve the local muscle tension Today's small edition of Baibai safety net introduces the white vinegar therapy, which is the treatment of tendinitis If you want to know more about vinegar selection, seasoning and food safety, please continue to pay attention to our website, and hope today's content can help you Editor in charge: sun Dianwei