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    Home > Food News > Food Articles > WHO Guidelines: Prevent dementia, start with a healthy lifestyle.

    WHO Guidelines: Prevent dementia, start with a healthy lifestyle.

    • Last Update: 2020-09-16
    • Source: Internet
    • Author: User
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    The World Health Organization
    issued new guidelines on the 14th, recommending to reduce the risk of dementia through
    nthy diet
    , regular exercise, reduce smoking and drinking and weight control and a range of healthy
    life
    methods.
    The new guidelines recommend a range of specific recommendations for
    prevention of
    dementia, such as recommending that adults reduce the risk of cognitive decline through exercise, strongly recommending quitting smoking, and strongly recommending a healthy and balanced diet, such as a Mediterranean diet that includes eating more fruits and vegetables, fish, seafood, legumes, nuts and cereals, especially olive oil when cooking, stopping harmful drinking, and providing cognitive training to adults with mild cognitive impairment.
    's new guidelines also recommend that adults strengthen weight control to avoid obesity and control and intervene in health risks such as high blood pressure, diabetes, blood lipid and cholesterol abnormalities, depression, and hearing loss, all of which can help reduce the risk of dementia or cognitive decline.
    it is worth noting that, although the new guidelines suggest that there is insufficient evidence to suggest a relationship between reduced social activity and cognitive decline, participation in social activities is associated with physical and mental health and therefore encourages social integration at different stages of life.
    WHO encourages countries to develop national policies and plans to address dementia, one of the basic elements of which is to support caregivers for people with dementia, who are usually family members of the patient and need to make significant adjustments to their family and professional lives in order to care for the patient.
    is a type of brain disease, including Alzheimer's disease, vascular dementia, etc. , mainly manifested in memory, thinking, language and daily activity decline.
    WHO, about 50 million people worldwide currently suffer from dementia, 60 per cent of whom live in low- and middle-income countries, and the number is expected to reach 152 million by 2050. Liu Qu.
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