Who needs to supplement vitamin B? Supplement vitamin B try B group vitamin tablets of Tomson Beijian!

B vitamins are essential for promoting metabolism in the body, transforming fat, protein, etc into heat, and are very important nutrients for maintaining human health Lack of B vitamins, it is easy to appear a variety of inflammation, dyspepsia and other symptoms, affecting health So which people are more likely to lack B vitamins and need to supplement B vitamins in time? Let's have a look! 1 People who exercise a lot need more energy and consume more energy, while B vitamins are very important nutrients for energy conversion Therefore, people who exercise a lot will also consume more B vitamins, which is easy to lack B vitamins Therefore, people with large amount of exercise need to supplement B vitamins in time to meet the needs of the body 2 Group B vitamins are important nutrients for maintaining nervous system health in people with high mental pressure For example, vitamin B1 can protect nerve conduction and vitamin B3 can maintain normal operation of nervous system People with high mental pressure often consume more B vitamins and are prone to lack of B vitamins Therefore, people with high mental pressure need to supplement B vitamins to maintain the health of nervous system 3 There are a lot of harmful substances in the cigarettes of the people who often smoke and drink, which will affect the absorption of B vitamins and accelerate the loss of B vitamins; a lot of B vitamins are needed in the process of alcohol metabolism, so the people who often smoke and drink are also very easy to lack B vitamins, which need to be supplemented in time to meet the needs of the body In addition to the above three groups of people, there are also people who like to eat sweet food, fried food and so on They need to supplement B vitamins appropriately So how to supplement B vitamins in daily life? You can eat more fresh fruits and vegetables, grains and grains, and some meat and nuts, so as to ensure a variety of diet If necessary, you can also eat the B vitamins of Tomson There are 8 kinds of high-quality B vitamins in the B group vitamin tablet of Tangshen Beijian It strictly complies with the RNIs standard of recommended intake of dietary nutrients for Chinese residents, scientifically matches nutrition and meets the needs of Chinese people Moreover, the B group vitamin tablet of Tangshen Beijian uses the advanced liposoluble membrane technology to maintain the activity of its nutritional components, so as to avoid the loss of nutritional components Without any preservatives, synthetic pigments, artificial flavors, it is more safe to eat See here should know who needs to supplement B vitamins Supplement B group vitamin tablet, you can choose B group vitamin tablet, only one tablet a day, can supplement 8 kinds of B group vitamins needed by human body, supplement nutrition is convenient and comprehensive!