Who shouldn't drink milk? Allergic populations, severe acne, intestinal diarrhea.

Original title: Who shouldn't drink milk? Allergic people, severe acne, intestinal diarrhea
milk is recognized as a healthy drink, but it is often asked: Who can't drink milk? In this issue, let's have a good chat about it.
taboos about milk are "models" of the taboo world. Milk and fruit can not eat together, milk and eggs can not eat together, milk and soy milk can not eat together, milk can not add sugar, milk can not add honey, kidney stones can not drink milk, anemia can not drink milk, even said that milk belongs to the cold things, women can not drink, Chinese can not drink ... But these claims really don't stand up to scrutiny. Some are middle-born, some are general, some are exaggerated. There's really no need to explain what those foods say, just ignore them.
that although it is not the "evil" of milk and cannot be taboo, it also needs to be explained and used rationally. First, milk, although rich in calcium, does not promote urinary stones, including kidney stones and urethra stones. Epidemiological and clinical studies abroad have confirmed that eating calcium-rich milk and dairy products with other foods is beneficial for combining more or less hertic acid in foods such as vegetables, fruits, argan oilseeds, and thus reducing the risk of kidney stones. Second, milk does not cause anemia. However, be careful not to drink milk when taking iron. This is only because large amounts of calcium may affect the absorption of iron. Third, some people drink milk after the stomach gas, grunt uncomfortable, is lactose insatiable, may consider drinking lactose hydrolytic milk products. There are no lactose milk, zero lactose milk, hydrolyzed lactose milk, milk and many other related products, really can not drink yogurt.
, however, it is true that some people can not drink milk, even milk powder, condensed milk and so on need to stay away. These conditions include: First, people with acute allergies to milk should not touch any food containing milk. Even if you add nothing to your cooking. Second, there is a chronic allergy to milk also need to quit milk for a period of time. Third, acne (acne on the face) is more serious, and people who do react to milk should also avoid milk. Foreign studies have shown that insulin-like growth factors IGF-1 and whey protein in milk may have a worsening effect on acne in some people. However, not everyone reacts to milk. May wish to do their own experiment, adhere to a month do not drink milk, away from adding milk food, do not drink milk drinks, do not use whey protein powder and other products, to see if the skin will improve. If it works, it should be kept away from milk. Of course, skimmed milk and goat's milk are not used. Fourth, people with diarrhea should avoid milk. This includes people who are developing intestinal infections, and people who have not completely eliminated diarrhea after eating a bad stomach. In this state of intestinal infection, people who are not previously lactose insatiable are temporarily unable to break down and process lactose. Lactose without decomposition promotes intestinal movement and aggravates diarrhea.
, if you're happy after drinking milk and don't have any of the above, enjoy it with confidence.
.