Why children and adolescents should pay attention to preventing iron deficiency anemia

Iron is one of the essential trace elements for the human body and an important guarantee for the physical and intellectual development of children and adolescents
.
Severe iron deficiency can lead to iron-deficiency anemia, including general fatigue, pale complexion, yellow hair, fatigue, dizziness, agitation, irritability, poor appetite, and cold; lack of concentration, decreased memory, and decreased learning efficiency; long-term Anemia can also affect the intellectual and physical development of children and adolescents
.
Iron-deficiency anemia is a disease caused by iron deficiency in the body.
It is mainly caused by insufficient dietary iron intake.
Poor eating habits such as partial eclipse and picky eaters can cause iron deficiency
.
Therefore, the direct way to solve the problem of iron deficiency anemia in children and adolescents is to increase dietary iron intake
.
Pay attention to the diversification of diet and change the food varieties in the diet
.
Often eating iron-rich foods and absorption rate, mostly animal foods such as liver, lean meat, whole blood and other animals
.
Vegetables have low iron content and low bioavailability, but to prevent iron-deficiency anemia, it is still necessary to eat fresh fruits and vegetables frequently, because they are rich in vitamin C which can promote the absorption of iron in the body
.
Using diet to improve iron-deficiency anemia can easily increase the proportion of animal food, causing problems such as high energy, excessive protein and lipids, which can lead to obesity, cardiovascular diseases and other diseases.
Therefore, it is necessary to supplement iron through animal food.
Right amount
.
In addition, choosing some foods rich in iron are also effective measures to improve iron nutrition, such as iron-fortified soy sauce and iron-fortified flour
.
Children and adolescents with severe iron deficiency anemia should seek medical treatment and take iron under the guidance of a doctor
.