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    Home > Food News > Food Articles > Why do people turn "yellow" if they eat too much carrots and citrus

    Why do people turn "yellow" if they eat too much carrots and citrus

    • Last Update: 2021-03-26
    • Source: Internet
    • Author: User
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    Core Tip: Many people may have turned into "little yellow people" after eating a lot of carrots and oranges.
    This is actually "magic" by the carotenoids in carrots and oranges.
    Is there any harm in turning yellow? Let is take a look together.
    Very many people may have been eating a lot of carrots, oranges and other foods,
    the transfiguration "little yellow people" experience, which in fact is the carrot, orange carotenoids "magic."
    This "carotenoid" is most commonly found in yellow, orange, red, and dark green fruits and vegetables.
    It is a large class of natural pigments with more than 600 family members, including β - carotene, lycopene,
    and yellow leaf. Vegetarian, astaxanthin, etc. belong to this family.
    The carotenoids present in food are non-toxic to the human body and have high nutritional value.
    They can be used as a good source of vitamin A. They can also play an important role in anti-oxidation, immune regulation, and anti-aging.
    However, if excessive carotenoids are taken in a short period of time, the concentration of carotenoids in the plasma will increase,
    and the stratum corneum of the skin will become pigmented and become a "little yellow man".
    However, this phenomenon will not be life-threatening. You do not need special treatment,
    as long as no consumption of carotenoid-containing foods over a period of time, the skin will be yellow by gradually reduce and disappear.
    In daily life, you don’t have to worry about how much you will overeat. Everyone’s metabolic capacity is different.
    As long as the body doesn’t turn yellow, they do not eat too much. Then again,
    if you do not care about turning yellow, just do not eat yourself up.
    This article is an English version of an article which is originally in the Chinese language on echemi.com and is provided for information purposes only. This website makes no representation or warranty of any kind, either expressed or implied, as to the accuracy, completeness ownership or reliability of the article or any translations thereof. If you have any concerns or complaints relating to the article, please send an email, providing a detailed description of the concern or complaint, to service@echemi.com. A staff member will contact you within 5 working days. Once verified, infringing content will be removed immediately.

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